Breathe And Flow Yoga Class Sequence
The yoga class sequence is designed to help you breathe and flow through your practice. The sequence begins with a grounding breath work exercise to help you connect to your breath and center yourself. The sequence then flows into a series of standing poses to help you build strength and heat. The sequence ends with a series of seated and supine poses to help you release and relax. The class concludes with a final breath work exercise to help you integrate your practice and leave feeling refreshed and restored.
Yoga Sequence For Pitta Dosha
The following yoga sequence is designed to help balance the Pitta Dosha. Pitta is associated with the qualities of heat, energy, and digestion. When Pitta is balanced, we experience optimal health, vitality, and digestion. However, when Pitta is out of balance, we may experience problems such as inflammation, acid reflux, and heartburn. The following yoga sequence can help to restore balance and create a sense of ease within the body.
1. Sun Salutations (Surya Namaskar) – The Sun Salutations are a series of postures that flow together and are designed to energize and warm the body. They are a perfect way to begin the yoga sequence, as they help to activate the body and get the energy moving.
2. Downward Dog (Adho Mukha Svanasana) – Downward Dog is a great posture to help relieve tension in the neck and shoulders. It also helps to stretch the hamstrings and calves.
3. Cat-Cow Pose (Marjaryasana-Bitilasana) – Cat-Cow Pose is a wonderful way to warm up the spine and help to release tension in the back. It is also a great way to get the energy moving in the body.
4. Child’s Pose (Balasana) – Child’s Pose is a restorative posture that helps to calm the mind and soothe the body. It is a great posture to practice when you need to take a break from your day.
5. Triangle Pose (Trikonasana) – Triangle Pose is a great posture for stretching the hamstrings, hips, and lower back. It also helps to improve balance and stability.
6. Seated Forward Bend (Pashchimottanasana) – Seated Forward Bend is a great posture for stretching the hamstrings and spine. It is also a great way to calm the mind and relieve stress.
7. Corpse Pose (Savasana) – Corpse Pose is a restorative posture that helps to rejuvenate the body and mind. It is a great posture to practice at the end of your yoga sequence.
Atmananda Yoga Sequence Hq
Our blog provides in-depth explanations of the yoga sequences we offer in our studio. Our hope is that this information will help you to understand the benefits of each sequence and how to best use them in your own practice.
Today, we’ll be exploring the Atmananda Yoga Sequence. This sequence is designed to open the heart and increase feelings of love and compassion. It is also a great sequence for stress relief and relaxation.
The sequence begins with a Sun Salutation A to warm up the body. Next, we move into a standing sequence that includes lunges and Warrior poses. These poses help to open the hips and chest, and increase strength and flexibility.
We then move into a series of backbends that open the heart and increase energy. These poses include Camel, Bow, and Cobra.
The sequence ends with a series of forward bends that calm the mind and relax the body. These poses include Child’s Pose and Seated Forward Bend.
The Atmananda Yoga Sequence is a great way to open the heart and increase feelings of love and compassion. It is also a great sequence for stress relief and relaxation.
Yin Yoga Sequencing
A yin yoga sequence is typically a more meditative practice that focuses on lengthening and releasing the connective tissues of the body. It is a great practice to do when you are feeling tight or stressed and can be a nice counterpoint to a more vigorous yoga practice or a more active lifestyle.
When sequencing a yin yoga practice, it is important to consider the following:
1. The order of poses: In general, it is best to start with poses that open the hips and chest and then move into poses that stretch the spine. You can also include some gentle inversions towards the end of the sequence.
2. The length of time each pose is held: You should aim to hold each pose for 3-5 minutes. However, if a particular pose feels too intense, you can always back off and hold the pose for a shorter amount of time.
3. The intensity of the poses: You should aim to keep the intensity of the poses relatively low, especially in the beginning of the sequence. As you progress through the sequence, you can increase the intensity of some of the poses.
Here is a basic yin yoga sequence that you can try:
1. Supine twist: Lie on your back and draw your knees into your chest. Allow your knees to fall to the right and place your left hand on your right knee. Gaze to the left. Hold for 3-5 minutes.
2. Child’s pose: Come to all fours and then lower your torso to the floor. Extend your arms in front of you and allow your forehead to rest on the floor. Hold for 3-5 minutes.
3. Sphinx pose: Lie on your stomach with your forearms on the floor and your palms flat. Keep your hips on the floor and your spine long. Hold for 3-5 minutes.
4. Pigeon pose: Come to all fours and then extend your right leg behind you. Drop your right hip to the floor and allow your head and chest to come forward. Place your left hand on your right ankle and your right hand on your right hip. Hold for 3-5 minutes.
5. Cow face pose: Sit with your knees bent and your feet on the floor. Cross your left ankle over your right knee and then sit up tall. Reach your left arm up and over your head and clasp your hands together. Hold for 3-5 minutes.
6. Thread the needle: Sit with your legs extended in front of you. Place your right hand on the floor behind you and lean back. Cross your left ankle over your right knee and then reach your left hand through the space between your legs. Hold for 3-5 minutes.
7. Forward fold: Stand with your feet hip-width apart and hinge at the waist to fold forward. Allow your head and neck to hang down. Hold for 3-5 minutes.
8. Camel pose: Come to all fours and then extend your right leg back. Place your right hand on your right heel and your left hand on your tailbone. Press your hips forward and lift your torso up. Look up at the sky. Hold for 3-5 minutes.
9. Bridge pose: Lie on your back with your feet flat on the floor and your knees bent. Lift your hips up and clasp your hands together below your pelvis. Hold for 3-5 minutes.
10. Legs up the wall: Sit with your right side next to a wall and then swing your legs up the wall. Allow your hips and torso to rest on the floor. Place your hands on your thighs and relax. Hold for 3-5 minutes.
Power Yoga Sequence Pdf
The yoga asana sequence is designed to warm up the body, increase the heart rate, and work the muscles. The sequence is meant to be done in a power yoga class, but can also be done at home. The order of the poses is important, so please follow along.
1. Sun Salutations
2. Downward Dog
3. Upward Dog
4. Warrior I
5. Warrior II
6. Triangle
7. Half Moon
8. Chair
9. Bridge
10. Camel
11. Child’s Pose
12. Savasana
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
