Book On Yoga

Everything You Need to Know About the Art of Yoga

The practice of yoga is an ancient physical, mental, and spiritual practice that has been in existence for thousands of years. The art of yoga combines breath-control, meditation, and postures, which all serve to increase one’s physical and mental wellbeing. Whether you are just starting to explore the world of yoga, or you have been practicing for some time, it’s important to be aware of the different types and benefits of the practice. Here is a comprehensive look at the art of yoga and what it can do for you.

Types of Yoga

There are many different types of yoga, each with its own specific set of benefits. Here are some of the most popular yoga styles:

Send this to a friend