Blog


Side Stretch Yoga Sequence

Side Stretch Yoga Sequence The side stretch yoga sequence is designed to open up the hips and side body. The sequence begins with a pose that warms up the body, followed by a sequence of poses that stretch the hips and side body. The sequence ends with a pose that relaxes the body. The warm-up…

Hip Flexor Yoga Sequence

Hip Flexor Yoga Sequence The hip flexors are a group of muscles that allow the hip to move. They are located in the front of the hip and run from the hip bone to the top of the thigh bone. The hip flexors are responsible for bringing the thigh towards the hip and for bending…

January Yoga Sequence

January Yoga Sequence Start your year off right with this January yoga sequence! This sequence is designed to help you open up your body and prepare for the new year. 1. Sun Salutation A (Surya Namaskar A) Sun Salutation A is a basic yoga sequence that warms up your body and prepares you for the…

Hip Opening Yoga Sequence Pdf

Hip Opening Yoga Sequence Pdf Often times we experience hip pain and tightness from prolonged periods of sitting. This yoga sequence is designed to open the hips and release tension in the surrounding muscles. The sequence begins with a few simple poses to warm up the body. After a few minutes of warming up, we…

Standing Split Yoga Sequence

Standing Split Yoga Sequence The Standing Split Yoga Sequence is a great way to open up the hips and get a deep stretch in the hamstrings. This sequence is also a good way to improve flexibility and range of motion in the hips and hamstrings. This sequence is a sequence of yoga poses that can…