Binding Yoga Poses
with the Chakras
Chakra is a Sanskrit word meaning “wheel.” It is used to describe the seven spinning energy centers located along the spine. Each chakra is associated with a certain color, element, organ, and emotion.
When you practice yoga, you want to focus on the chakras to help balance your energy. There are certain yoga poses that are especially effective in unblocking and balancing the chakras.
1. Muladhara Chakra (Base or Root Chakra)
Location: Base of the spine
Color: Red
Element: Earth
Associated Organ: Adrenal gland
Emotion: Survival instinct
Yoga Poses: Mountain pose, Downward-facing dog, Child’s pose
The Muladhara chakra is the first chakra and is located at the base of the spine. This chakra is associated with survival instinct and is blocked by fear. When this chakra is balanced, you feel grounded and secure.
To unblock and balance the Muladhara chakra, practice Mountain pose, Downward-facing dog, and Child’s pose.
2. Svadhisthana Chakra (Sacral Chakra)
Location: Lower abdomen
Color: Orange
Element: Water
Associated Organ: Reproductive organs
Emotion: Sexuality
Yoga Poses: Triangle pose, Half Camel pose
The Svadhisthana chakra is the second chakra and is located in the lower abdomen. This chakra is associated with sexuality and is blocked by guilt. When this chakra is balanced, you feel creative and expressive.
To unblock and balance the Svadhisthana chakra, practice Triangle pose and Half Camel pose.
3. Manipura Chakra (Solar Plexus Chakra)
Location: Upper abdomen
Color: Yellow
Element: Fire
Associated Organ: Liver, pancreas
Emotion: Power
Yoga Poses: Chair pose, Warrior I pose
The Manipura chakra is the third chakra and is located in the upper abdomen. This chakra is associated with power and is blocked by shame. When this chakra is balanced, you feel confident and in control.
To unblock and balance the Manipura chakra, practice Chair pose and Warrior I pose.
4. Anahata Chakra (Heart Chakra)
Location: Center of the chest
Color: Green
Element: Air
Associated Organ: Heart
Emotion: Love
Yoga Poses: Camel pose, Fish pose
The Anahata chakra is the fourth chakra and is located in the center of the chest. This chakra is associated with love and is blocked by grief. When this chakra is balanced, you feel compassion and loving kindness.
To unblock and balance the Anahata chakra, practice Camel pose and Fish pose.
5. Vishuddha Chakra (Throat Chakra)
Location: Throat
Color: Blue
Element: Ether
Associated Organ: Thyroid gland
Emotion: Communication
Yoga Poses: Cobra pose, Half Moon pose
The Vishuddha chakra is the fifth chakra and is located in the throat. This chakra is associated with communication and is blocked by lies. When this chakra is balanced, you have a clear and truthful voice.
To unblock and balance the Vishuddha chakra, practice Cobra pose and Half Moon pose.
6. Ajna Chakra (Third Eye Chakra)
Location: Forehead
Color: Indigo
Element: Light
Associated Organ: Pituitary gland
Emotion: Intuition
Yoga Poses: Lotus pose, Seated spinal twist
The Ajna chakra is the sixth chakra and is located in the forehead. This chakra is associated with intuition and is blocked by ignorance. When this chakra is balanced, you have a clear sense of knowing.
To unblock and balance the Ajna chakra, practice Lotus pose and Seated spinal twist.
7. Sahasrara Chakra (Crown Chakra)
Location: Crown of the head
Color: Violet
Element: Thought
Associated Organ: Pineal gland
Emotion: Enlightenment
Yoga Poses: Corpse pose
The Sahasrara chakra is the seventh and final chakra and is located at the crown of the head. This chakra is associated with enlightenment and is blocked by attachment. When this chakra is balanced, you are in a state of bliss.
To unblock and balance the Sahasrara chakra, practice Corpse pose.
When you practice yoga, focus on the chakras to help balance your energy. There are certain yoga poses that are especially effective in unblocking and balancing the chakras. by balancing your chakras, you can improve your overall well-being.
Splits Yoga Pose
is a beginner level pose that is often used in yoga classes. It stretches the hamstrings and hips and can help improve balance.
To do the pose, start in Downward-Facing Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Keep your right knee directly over your ankle, and press your hips forward. Hold for 5 breaths, then switch sides.
Splits Yoga Pose is a great way to stretch the hamstrings and hips. It can also improve balance. To do the pose, start in Downward-Facing Dog. Step your right foot forward between your hands, and lower your left knee to the ground. Keep your right knee directly over your ankle, and press your hips forward. Hold for 5 breaths, then switch sides.
Elf Yoga Poses
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Elf Yoga is a great way to get in the Christmas spirit and to work on your flexibility! These poses are named after popular Christmas characters.
1. The Rudolph pose: Get down on all fours and extend your right leg and left arm out to the side, like a reindeer. Hold for five breaths, then switch sides.
2. The Grinch pose: Sit with your legs crossed, and reach your arms up over your head. Hold for five breaths.
3. The Frosty pose: Lie on your back and extend your legs up in the air, like a snowman. Hold for five breaths.
4. The Santa pose: Sit with your legs crossed, and reach your arms up over your head. Hold for five breaths.
5. The Gingerbread Man pose: Get down on all fours and extend your right leg and left arm out to the side, like a gingerbread man. Hold for five breaths, then switch sides.
The Plough Yoga Pose
is a seated yoga posture that is named for the plough or plow, an agricultural tool that is used to break the ground and plant seeds. The plough yoga pose is a deep hip opener that stretches the hip flexors and groin muscles. It also strengthens the quadriceps muscles and opens the chest and shoulders.
The plough yoga pose is a beginner’s yoga pose that can be modified to make it more or less challenging. To modify the plough yoga pose, you can place a blanket or bolster under your hips to increase the depth of the stretch. You can also place your hands on the floor in front of you to help you stay upright.
The plough yoga pose is a great pose for runners, as it stretches the hip flexors and groin muscles, which can become tight from running. It is also a great pose for athletes, as it opens the chest and shoulders and strengthens the quadriceps muscles.
Dead Man Pose Yoga
– The Benefits
The practice of Dead Man Pose Yoga is a unique and beneficial way to stretch and open the body. The pose is named for the position of the body in the final stage of death, in which the arms and legs are outstretched. This pose is a powerful way to release tension in the body, and it can be used to calm and focus the mind.
The pose is simple to perform. Begin by lying on your back on the floor. Bring your arms and legs out to the sides in the “dead man” position. Hold the position for a few minutes, breathing deeply and focusing on your breath.
The benefits of Dead Man Pose Yoga include:
-Improved flexibility
-Release of tension and stress
-Calming and focusing of the mind
-Improved circulation
-Improved joint mobility
-Increased energy and vitality
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
