Best Yoga For Beginners Youtube
Channels
1. Yoga with Adriene
Adriene Mishler is one of the most popular yoga instructors on YouTube. She has over 3 million subscribers and her channel offers a variety of yoga classes and sequences. Adriene is down-to-earth and her classes are perfect for beginners.
2. Yoga Basics
This channel is perfect for those who want to learn the basics of yoga. It offers a variety of classes, all of which are beginner-friendly. Yoga Basics is also great for those who want to improve their practice.
3. Jessica Smith TV
Jessica Smith is a certified personal trainer and yoga instructor. She offers a variety of beginner-friendly yoga classes on her channel, as well as fitness tips and recipes. Jessica’s classes are fun and motivating, and she is a great teacher.
4. BeFit
BeFit is a fitness channel that offers a variety of yoga classes. The classes are all beginner-friendly and range in length from 10 to 60 minutes. BeFit also offers a variety of other fitness classes, including HIIT, Pilates, and barre.
5. GaiamTV
GaiamTV is a yoga channel that offers a variety of yoga classes and sequences. The classes are all beginner-friendly and range in length from 5 to 60 minutes. GaiamTV also offers a variety of other fitness classes, including Pilates, barre, and meditation.
Yoga Nidra For Beginners
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation that is said to be extremely relaxing and restorative. It is said to be so effective that it can even be used to treat insomnia and other sleep disorders.
How Does Yoga Nidra Work?
During Yoga Nidra, you are guided through a series of poses and relaxation techniques. This helps to clear your mind and focus your attention on your breath. The guided meditation then leads you through a series of visualizations and affirmations that help to promote relaxation and healing.
Is Yoga Nidra Right for Me?
Yoga Nidra is a great choice for beginners and experienced yogis alike. It is a gentle form of meditation that can be easily adapted to your own needs and abilities.
Why Try Yoga Nidra?
Yoga Nidra is a great way to improve your overall health and wellbeing. It is a relaxing and rejuvenating practice that can help to reduce stress and anxiety, improve sleep quality, and boost your immune system.
Best Beginners Yoga
Poses
There are many different yoga poses and as a beginner it can be hard to know where to start. Here are some of the best yoga poses for beginners.
Mountain Pose
Mountain Pose is a basic standing pose that is great for beginners. To do Mountain Pose, stand with your feet together and your arms at your sides. Relax your shoulders and hold the pose for a few seconds.
Warrior I Pose
Warrior I Pose is a great pose for beginners because it strengthens and stretches the entire body. To do Warrior I Pose, stand with your feet together and your arms at your sides. Step your left foot back and turn your left heel out. Bend your left knee and raise your arms overhead. Hold the pose for a few seconds and then switch sides.
Camel Pose
Camel Pose is a great stretch for the entire body. To do Camel Pose, kneel on the floor with your knees hip-width apart. Place your hands on your lower back and slowly arch your back. Hold the pose for a few seconds and then release.
Downward-Facing Dog Pose
Downward-Facing Dog Pose is a great pose for beginners because it stretches the entire body. To do Downward-Facing Dog Pose, start in a tabletop position. Place your hands on the floor and press your hips up in the air. Hold the pose for a few seconds and then release.
Lose Weight Yoga For Beginners
There is no question that yoga is one of the best exercises for weight loss. It is a complete workout that tones your body, increases your flexibility, and reduces stress. But if you’re new to yoga, the poses can be confusing and intimidating.
Here is a basic guide to the poses that will help you get started on your weight-loss journey.
Mountain Pose
This is the basic starting pose for any yoga practice. From a standing position, spread your feet hip-width apart and press your heels into the ground. Engage your abdominal muscles to keep your spine straight. Reach up through your fingertips and hold the pose for a few breaths.
Downward-Facing Dog
This is one of the most basic yoga poses and is great for stretching your hamstrings and calves. From mountain pose, tuck your toes and lift your hips up and back, extending your arms and legs. Press your heels into the ground and hold the pose for a few breaths.
Warrior I
This is a great pose for strengthening your legs and toning your abs. From downward-facing dog, step your right foot forward between your hands. Lunge forward, keeping your back straight and your abdominal muscles engaged. Reach your arms up overhead and hold the pose for a few breaths. Repeat on the other side.
Camel Pose
This is a great pose for stretching your back and hamstrings. From a standing position, reach your hands back to grab your ankles. Keeping your abdominal muscles engaged, arch your back and look up at the sky. Hold the pose for a few breaths.
Chair Pose
This is a great pose for strengthening your thighs and glutes. From mountain pose, sink your hips down and bend your knees, reaching your arms straight out in front of you. Keep your abdominal muscles engaged and hold the pose for a few breaths.
Bridge Pose
This is a great pose for stretching your back and glutes. Lie down on your back with your feet flat on the ground and your knees bent. Lift your hips up and hold the pose for a few breaths.
These are just a few of the basic yoga poses that can help you lose weight. As you become more comfortable with yoga, you can add in more challenging poses. But remember to always listen to your body and don’t push yourself too hard. Yoga is about finding balance and peace, not about pushing yourself to the point of injury.
Yoga Beginner
‘s Guide
Welcome to the wonderful world of yoga! As a beginner, you may be feeling a little overwhelmed by all of the different poses, chants and meditation techniques that seem to be required to even get started. But don’t worry, we’re here to help!
In this guide, we will break down everything you need to know to get started with yoga. We’ll start with the basics, like what yoga is and what you need to do to prepare for your first class. Then we’ll move on to the different poses and how to perform them correctly. Finally, we’ll give you a few tips for staying safe and avoiding injury while practicing yoga.
So, without further ado, let’s get started!
What is Yoga?
Yoga is a physical, mental and spiritual practice that originated in India thousands of years ago. The word “yoga” comes from the Sanskrit word “yuj”, which means “to unite”. Yoga is a way to unite the body, mind and spirit, and to achieve a sense of balance and harmony in your life.
What are the Benefits of Yoga?
There are many benefits to practicing yoga, including:
– improved flexibility
– improved strength
– improved balance
– improved breathing
– improved focus and concentration
– reduced stress and anxiety
– improved sleep quality
– increased sense of well-being and happiness
– increased sense of self-awareness and self-acceptance
How do I Get Started with Yoga?
If you’re interested in getting started with yoga, the best way to do so is to find a local yoga studio and take a beginner’s class. Yoga studios offer a variety of classes, so you can find one that’s right for you.
If you’re not sure where to start, you can visit the Yoga Alliance website to find a local yoga studio near you.
What do I need to do to Prepare for my First Yoga Class?
Before your first yoga class, it’s important to do some preparation. Here are a few things to keep in mind:
– Wear comfortable clothing that allows you to move freely.
– Bring a yoga mat and a towel.
– Arrive early to class so you can get settled in and ask any questions you have.
– Be prepared to work hard, but also be prepared to relax and let go.
What are the Different Poses in Yoga?
There are many different poses in yoga, and the best way to learn them is to take a beginner’s class at a local yoga studio. However, here are a few of the most common poses:
– Downward Dog
– Warrior I
– Camel Pose
– Child’s Pose
How do I Perform these Poses Correctly?
It’s important to perform each yoga pose correctly in order to get the most out of it and avoid injury. Here are a few tips for performing the most common yoga poses:
– Downward Dog: To perform Downward Dog correctly, begin in a tabletop position. Then, tuck your toes under and press your hips up and back, extending your spine and pressing your heels into the ground.
– Warrior I: To perform Warrior I correctly, stand in a lunge position with your front knee bent and your back leg straight. Reach your arms up overhead, and hold the pose for a few breaths.
– Camel Pose: To perform Camel Pose correctly, kneel on the ground with your knees hip-width apart. Place your hands on your lower back, and arch your back slightly. Hold the pose for a few breaths.
– Child’s Pose: To perform Child’s Pose correctly, start in a kneeling position. Then, fold forward and rest your forehead on the floor. Extend your arms out in front of you, and hold the pose for a few breaths.
How can I Stay Safe and Avoid Injury while Practicing Yoga?
It’s important to stay safe and avoid injury while practicing yoga. Here are a few tips for staying safe:
– always listen to your body and don’t push yourself too hard
– never force a pose that doesn’t feel comfortable
– avoid any extreme positions or poses that could potentially cause injury
– always use caution when performing inversions, as they can be dangerous if done incorrectly
– drink plenty of water before and after class to stay hydrated
– take periodic breaks during class if you need to
– avoid practicing yoga if you’re pregnant or have any health conditions
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
