Best Thickness For Yoga Mat


For those of us who practice yoga, having the right mat with the right thickness is essential. A thick yoga mat has a number of benefits including improved safety and comfort while doing your poses. A thicker mat will provide more cushioning, which can help to protect the joints and spine from discomfort associated with hard or lumpy surfaces. These mats will also absorb shock so that your body is not jarred by sudden movements or changes in posture. This helps to maximize overall comfort during your session. Additionally, a thicker mat provides extra stability when you’re performing balancing poses as it won’t move around as much as a thin one would. Generally, yogis should look for a yoga mat that is around 6mm thick, but some people may prefer thicker or thinner options depending on personal preference and individual needs. Furthermore, it is important to choose a high-quality material that won’t tear easily – if you are someone who travels often with their mat, look for one made of compact materials like PVC or rubber that won’t take up too much space in your luggage. With so many different types of mats available there is definitely something for everyone – choose the option that best suits your needs and enjoy all the benefits of owning a high-quality yoga mat!

Different Types of Yoga Mats

Yoga mats come in a variety of thicknesses and offer different benefits. A standard thickness is one-eighth of an inch, which is ideal for most practitioners during the practice of yoga. It is thin enough to be lightweight and easy to transport while still providing support and cushioning during exercises.

A thicker option, such as one-quarter of an inch, is recommended for those who want more cushioning or comfort. This thickness can give more support for yoga poses like downward dog and help reduce the risk of injury due to slips or falls. The thicker mat may also provide added comfort when sitting for extended periods. Additionally, thicker mats are great for heavier people who need the stability and extra padding that a thicker mat offers.

For hot yoga enthusiasts, there are specialty mats specifically designed for this type of practice. These mats range from three-sixteenths to five-sixteenths of an inch thick and are made with materials that stay dry even though you are sweating profusely during the practice. This type of mat also provides extra grip levels since they offer more cushioning than standard mats so you won’t ever slip out due to sweatiness.

No matter what your needs are, there is likely a yoga mat that will meet them! Some manufacturers even make a variety in each category so that you can find the perfect combination of cushioning, portability and grip level necessary to get the most out of your practice session.

Which Mat Qualifies as Thick?

Extra thin mats are best suited for pilates and activities like stretching, since they offer a very low amount of cushioning. These mats are typically around 1/16th of an inch thick.

Thin mats may be slightly thicker than extra thin and they’re commonly used in some yoga classes. Such as Vinyasa Yoga or Flow Yoga, which are more focused on dynamic movement rather than static poses. They offer just enough cushioning, however not so much that it would get in the way of allowing your feet to move freely. Thin mats usually measure in at 1/8th inch thick.

Standard thickness is ideal for a variety of yoga practices from Hatha to power and action-oriented Ashtanga or Bikram styles. With varying levels of cushioning between the two extremities, this thickness offers excellent balance between comfort and stability making it the most popular amongst practitioners of all levels. Standard thickness measures roughly 1/4th inch thick.

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A thick mat will give you sufficient padding even if you’re practicing on a hardwood floor. When kneeling during poses you won’t have to worry about your feet sliding across the mat or having to crouch down farther than intended due to discomfort from your knees on the hard ground beneath it; softness offered by these thicker versions allows hands and feet to stay in place regardless of how hard or soft a surface is underneath them. Thick yoga mats usually measure 5-6mm (approx 1/5th inch) in thickness but some eco friendly brands can reach up 10mm (approx 3/8ths inch).

Benefits of Thick Mats

The thickness of a yoga mat is an important consideration for all yogis, providing comfort, support, and most importantly, stability. Thicker mats typically offer more support and cushioning than thinner mats, allowing yogis to settle into postures without worry. With the extra stability and comfort created by a thicker mat, yogis can focus on better body alignment while practicing asanas and stretches more easily with fewer distractions from sliding and discomfort.

Moreover, thicker mats are especially beneficial to practicing yoga when transitioning from beginner level classes to more strenuous poses such as deep backbends or challenging inversions that require extra padding for the wrists and shoulders. A thick mat gives your joints added protection against any hard surfaces beneath you. These rigid surfaces commonly cause pain ” often in sensitive areas such as the wrists ” when trying complex poses; grip problems occur if the surface below is too slippery. Therefore, having a well-padded mat relieves pressure from joints like knees and elbows.

Additionally, yogis who suffer from hip or knee issues may really appreciate a thick design useful for buffer intensity during practice sessions – reducing chances of uncomfortable trails after practice too! A thicker mattress can also reduce pain caused by osteoarthritis or individual joint trauma. Altogether, investing in a good quality thick mat offers many rewarding benefits that go beyond just physical dimensions – resulting in a healthy investment guaranteed to last you through countless transformational experiences!

Factors to Consider When Shopping for Thick Yoga Mats

When shopping for a yoga mat, thickness is one of the major factors to consider. A slightly thicker yoga mat provides better support and cushion, which helps with body alignment, stability, and overall comfort. Thicker mats are especially beneficial in standing poses, such as Warrior Pose and Triangle Pose. It’s also a plus when comfort is more important than portability. However, a thicker mat usually means it’s heavier and more difficult to carry around compared to a thinner version.

Some yoga mats are also made of different materials that provide varying levels of cushioning. Generally, most yoga mats are made of foam or rubber base material, with PVC being the more affordable and latex being the durable premium material type. Make sure you understand what each material offers in terms of resilience before making a purchase decision.

Another factor to consider when purchasing a thick yoga mat is cost. In general, higher-quality mats are likely to be more expensive than those being sold in discount outlets however, paying for quality can be worth it ” these higher-end models should last longer and won’t need replacement as often due to premature wear and tear from frequent use over time. Be sure to do your research on available products and carefully compare costs so that you don’t end up spending too much on an item that may not be worth it long-term.

How to Buy Thick Yoga Mats

Online shopping can be a great way to find a thicker yoga mat as it gives you access to many brands, materials and designs. You can read reviews and compare prices to ensure that you get the best value for your money. When shopping online, make sure that the retailer is reputable; check shipping costs and read return policies before making your purchase.

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Shopping in store allows for customers to actually test out different mats and see which is the most comfortable for their practice. Specialty stores are often dedicated to selling only yoga accessories, so they will have an extensive selection of mats perfect for a yogi’s needs. You may even find locally made mats with unique thickness levels too!

Making or customizing your own yoga mat is another option if you want something unique and thick. If you like arts or crafts, this could also be a fun process! You can choose from various types of fabric or cloth, add color or patterns and sew it altogether into one big sheet of material. Alternatively, you can buy materials separately such as foam and cloth then combine them together into one cohesive sheet with adhesive tape.

Alternatives to Traditional Yoga Mats

When it comes to yoga mats, it’s not just about thickness. Some people prefer an extra-thick mat for added cushion and support, while others prefer a thin mat that offers less cushioning but is more economical and portable. There are even alternatives to traditional yoga mats if you want more comfort or portability than most yoga mats provide.

Cushions: If you need more cushioning than a thin mat can provide, but don’t want an overly thick mat, using cushions instead of a traditional yoga mat is an option worth considering. Cushions are great for practicing on hard floors because they add a layer of softness that’s often much appreciated when your joints start to protest from the strain of certain postures. You can stack up various sizes and shapes of cushions to create different levels of support for your body, particularly for your knees, hips, elbows and shoulders.

Blankets: A classic solution for softer floor surfaces is the yoga blanket. These heavy-duty blankets are larger than standard blankets ” typically 72”x72” ” so there’s plenty of room to roll out with them when practicing. They’re also ideal for creating a warmer atmosphere during those cooler yoga sleeves in wintertime and they offer plenty of padding too. Folding this blanket into neat squares also allows practitioners who don’t travel with their mats to still experience the same comfort wherever they go.


When selecting the best thick yoga mat for your needs, there are a few key elements to consider. Comfort and support should be a priority when looking at different types of yoga mats. Consider the thickness, padding and material of the mat in order to find one that breaks up hard surfaces while providing ample cushion and protection for your joints. Texturing can also be important depending on what type of yoga you practice as it helps promote stability during standing poses and balance exercises. Finally, make sure to look at the size dimensions which will vary depending on user height and style of practice. All these factors together can help you find the perfect fit for your needs and help you get the most out of your practice.

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