Best Hatha Yoga Dvd For Beginners
If you are looking for a good Hatha yoga DVD for beginners, you should try the Gaiam Yoga for Beginners DVD. This DVD is designed for people who are new to yoga, and it offers a variety of poses that will help you to improve your flexibility, strength, and balance. The DVD also includes a 20-minute relaxation segment that will help you to calm your mind and body.
Beginners Yoga Routine
So you’ve decided to try yoga. That’s great! Yoga is a wonderful way to improve your overall health and well-being. But where do you start?
A good beginner’s yoga routine should include a few basic poses that will help you get comfortable with the practice. Here’s a quick guide to some of the most basic yoga poses:
Downward Dog: This pose helps to stretch the hamstrings and calves, and also strengthens the arms and legs. To do this pose, start in a tabletop position on your hands and knees. Exhale and lift your knees off the ground, and tuck your toes under. Push your hips up and back, and press your heels toward the ground. Hold for five breaths.
Cat-Cow: This pose helps to stretch the spine and neck, and also warms up the body for a more vigorous practice. To do this pose, start on all fours with your hands directly below your shoulders and your knees directly below your hips. Inhale and arch your spine upward, and look up. Exhale and tuck your chin, and round your spine. Hold for five breaths.
Warrior I: This pose strengthens the legs and opens the hips. To do this pose, stand with your feet hip-width apart. Turn your left foot out 90 degrees and your right foot in about 45 degrees. Bend your left knee so that your thigh is parallel to the ground. Reach your arms up overhead. Hold for five breaths, then switch sides.
Mountain Pose: This pose is a basic standing pose that helps to build strength and flexibility. To do this pose, stand with your feet hip-width apart and your arms at your sides. Relax your shoulders and extend your spine upward. Hold for five breaths.
These are just a few of the basic yoga poses. As you get more comfortable with yoga, you’ll want to explore other poses as well. But these poses will give you a good foundation for your practice.
Yoga For Plus Size Beginners
There are a lot of misconceptions around yoga and its ability to accommodate people of all shapes and sizes. The truth is, yoga is for everyone – no matter what your size.
There are plenty of yoga poses that are perfect for plus size beginners. These poses help to increase strength, flexibility and mindfulness. They are also a great way to start your day or end a long day.
Below are five of our favorite yoga poses for plus size beginners:
1. Child’s Pose
Child’s Pose is a great way to start your yoga practice. It’s a calming pose that helps to soothe the mind and body. It’s also great for stretching the hips, thighs and ankles.
To do Child’s Pose, start on your hands and knees on the floor. Bring your big toes together, and sit back on your heels. Extend your arms forward, and rest your forehead on the floor. Hold the pose for a few deep breaths, then release and repeat.
2. Downward-Facing Dog
Downward-Facing Dog is a classic yoga pose that helps to stretch the hamstrings, calves and shoulders. It also helps to improve posture and increase strength and flexibility.
To do Downward-Facing Dog, start on your hands and knees on the floor. tuck your toes under, and lift your hips up and back. Extend your arms and legs, and press your heels into the floor. Hold the pose for a few deep breaths, then release and repeat.
3. Warrior I
Warrior I is a great pose for building strength and flexibility in the legs and hips. It also helps to open the chest and shoulders.
To do Warrior I, start in a standing position. Step your left foot back, and turn your left heel down. Bend your right knee, and sink down into a lunge position. Extend your arms overhead, and hold the pose for a few deep breaths. Then release and repeat on the other side.
4. Triangle Pose
Triangle Pose is a great pose for stretching the hamstrings, hips and chest. It also helps to improve balance and posture.
To do Triangle Pose, start in a standing position. Step your left foot back, and turn your left heel down. Bend your right knee, and sink down into a lunge position. Extend your left arm straight up overhead, and reach your right hand down to the floor. Hold the pose for a few deep breaths, then release and repeat on the other side.
5. Bridge Pose
Bridge Pose is a great pose for stretching the chest, hips and thighs. It also helps to improve flexibility and strength in the spine.
To do Bridge Pose, start on your back on the floor. Bend your knees, and place your feet flat on the floor. Press your feet into the floor, and lift your torso and hips off the floor. Extend your arms straight out in front of you, and hold the pose for a few deep breaths. Then release and repeat.
Beginner Couple Yoga Poses
If you’re just starting out with yoga, or if you’re in a relationship, these beginner couple yoga poses are a great place to start. They’re gentle and relatively easy, and they help to open up the body and connect with your partner.
1. Seated Forward Bend
This pose is great for stretching out the spine and the hamstrings. It also helps to calm the mind and focus the attention.
To do this pose, sit facing your partner, and then lean forward, reaching for their feet or ankles. If you can’t reach, you can use a strap or a towel. Hold the pose for a few deep breaths, and then slowly release.
2. Downward Dog
This pose is a classic yoga pose that stretches out the whole body. It’s especially good for the hamstrings, the calves, and the spine.
To do this pose, start in a seated position facing your partner. Then, lift your hips up and push back into Downward Dog. Try to keep your spine straight and your head and neck relaxed. Hold the pose for a few breaths, and then slowly release.
3. Camel
This pose is a great way to open up the chest and the hips. It also helps to stretch the back and the abs.
To do this pose, start in a kneeling position in front of your partner. Then, reach for their waist with your hands and lean back, arching your back. Keep your head and neck relaxed. Hold the pose for a few breaths, and then slowly release.
4. Fish
This pose is great for stretching out the hips and the spine. It also helps to open up the chest and the shoulders.
To do this pose, start in a seated position with your back straight. Then, lean back and place your hands on the floor behind you. Lift your hips up and tilt your head and chest forward, looking at your partner. Hold the pose for a few breaths, and then slowly release.
5. Warrior I
This pose is great for strengthening the legs and the abs. It also helps to open up the hips and the chest.
To do this pose, start in a standing position with your feet hip-width apart. Step your left foot forward and turn your body to the left, so that your left heel is in line with your right toes. Reach your arms out to the sides, and then bend your left knee until your thigh is parallel to the floor. Hold the pose for a few breaths, and then switch sides.
Gaiam Yoga Beginners Kit
If you are new to yoga, or just looking for a new yoga routine, the Gaiam Yoga Beginners Kit is a great way to start. The kit includes a yoga mat, yoga block, and yoga strap, all of which are essential for beginner yoga poses. The yoga mat is thick and cushioned, which provides comfort and stability when practicing yoga. The yoga block is helpful for reaching difficult yoga poses, and the yoga strap can be used to lengthen or deepen poses.
The Gaiam Yoga Beginners Kit is also a great value. The kit retails for $40, but is often on sale for $30. The kit can be used for any type of yoga, from beginner to advanced.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
