Best Beginner Yoga Videos
on the Internet
There are a lot of yoga videos on the internet, but which are the best for beginners?
Here are my top 3 picks:
1. Yoga with Adriene
Adriene is a yoga teacher with a huge following online. Her videos are fun, light-hearted, and perfect for beginners.
2. DoYogaWithMe
DoYogaWithMe is a great resource for finding yoga videos of all levels. They have a huge selection of beginner-friendly videos, as well as more advanced ones.
3. Yoga Journal
Yoga Journal is the authority when it comes to yoga. They have an extensive video library, with something for everyone.
Bedtime Yoga For Beginners
Most people view yoga as an intense workout, but it can also be a great way to relax and de-stress before bed. Yoga poses can help to calm the mind and body, preparing you for a good night’s sleep.
Here are a few simple yoga poses to try before bed:
1. Child’s pose: This pose is a great way to relax the mind and body. Kneel on the floor, then sit on your heels and reach your arms forward. Let your forehead rest on the floor. Stay in this pose for as long as you like.
2. Seated forward fold: This pose stretches the back and hips. Sit on the floor with your legs straight out in front of you. Bend forward from the hips, and reach for your toes. Hold this pose for a few deep breaths.
3. Legs up the wall: This pose is a great way to relax the body and mind. Lie on your back and scoot your hips close to a wall. Place your legs up the wall, with your feet resting on the wall. Close your eyes and relax for a few minutes.
4. Camel pose: This pose stretches the back and chest. Start on your knees, then slowly reach your hands back to grab your ankles. Gently pull your torso and head back, and look up at the ceiling. Hold this pose for a few deep breaths.
5. Corpse pose: This pose is the ultimate way to relax. Lie flat on your back with your arms and legs spread out. Close your eyes and relax for a few minutes.
These are just a few of the many yoga poses that can help you relax before bed. If you’re new to yoga, start with a few of these poses and see how you feel. You may also want to try a yoga class specifically designed for beginners. Yoga can be a great way to relax and de-stress, and it’s a great way to get a good night’s sleep.
Beginner Yoga Classes Online
Are you new to yoga? Are you looking for an easy and convenient way to start your yoga journey? If so, beginner yoga classes online may be the perfect option for you.
Online beginner yoga classes are a great way to learn the basics of yoga. They’re also a great way to get comfortable with the yoga practice before you take a class in person.
In beginner yoga classes online, you’ll learn about the different types of yoga, the benefits of yoga, and the basics of yoga poses. You’ll also learn how to practice yoga safely and correctly.
If you’re looking for a convenient and affordable way to learn yoga, beginner yoga classes online are a great option.
Easy Yoga Poses For Beginners
If you are new to yoga, it’s important to start with some basic poses. These poses are easy enough for a beginner, but they will still give you a good workout.
The Mountain Pose
This is the basic starting pose for any yoga practice. To do the Mountain Pose, stand tall with your feet together and your arms at your sides. Engage your core and tuck your pelvis under. Hold this pose for a few deep breaths.
The Downward Dog
The Downward Dog is a great pose for stretching your hamstrings and calves. To do the Downward Dog, start in the Mountain Pose. Then, bend your knees and push your hips back to form an inverted V shape with your body. Hold this pose for a few deep breaths.
The Child’s Pose
The Child’s Pose is a great pose for stretching your hips and thighs. To do the Child’s Pose, start on your hands and knees. Then, bring your feet together and sit back on your heels. Extend your arms out in front of you and relax your head on the floor. Hold this pose for a few deep breaths.
The Warrior I Pose
The Warrior I Pose is a great pose for strengthening your legs and improving your balance. To do the Warrior I Pose, stand with your feet hip-width apart. Turn your right foot out and your left foot in. Bend your right knee and reach your right arm up to the sky. Hold this pose for a few deep breaths, then switch sides.
Beginner Yoga Poses For Flexibility
There are a variety of beginner yoga poses that can help improve flexibility. These poses are typically easy to learn and can be practiced by people of all ages and fitness levels.
One of the simplest and most effective poses for improving flexibility is Downward Dog. To perform Downward Dog, start in a tabletop position with your hands and knees on the ground. Then, curl your toes under and press your hips up and back, extending your legs and lifting your tailbone up towards the ceiling. Hold this pose for 5-10 breaths, then release and repeat.
Another great pose for improving flexibility is the Triangle Pose. To perform Triangle Pose, stand with your feet hip-width apart and extend your arms out to the sides, parallel to the floor. Then, pivot your front foot so that it’s pointing towards the front of the room and reach your front arm towards the floor. Hold this pose for 5-10 breaths, then release and repeat.
These are just a few of the many beginner yoga poses that can help improve flexibility. If you’re looking to increase your flexibility, be sure to add these poses to your practice.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
