Beginners Yoga Workout
Hey everyone,
If you’re new to yoga, or just looking for a more challenging workout, I’ve put together a sequence of poses that will get your heart rate up and your muscles working!
This sequence is a great way to start your day, or to use as a break in the middle of your day. It will take about 20-30 minutes to complete.
1. Sun Salutation A (Surya Namaskar A)
This sequence of poses is a great way to start your yoga practice. It warms up your body and gets your heart rate up.
Start in Mountain Pose (Tadasana). Inhale and reach your arms overhead, clasp your hands together and stretch up.
Exhale and step or jump back to Downward-Facing Dog Pose (Adho Mukha Svanasana). Inhale and reach your left leg up, then exhale and switch legs.
Inhale and return to Downward-Facing Dog Pose. Exhale and step or jump forward to Mountain Pose.
Inhale and reach your arms overhead. Exhale and bow forward, forehead resting on your mat.
2. Chair Pose (Utkatasana)
This is a great pose to strengthen your thighs and glutes.
Start in Mountain Pose. Inhale and reach your arms overhead. Exhale and bend your knees, sitting back like you’re sitting in a chair.
Keep your back straight and your core engaged. Hold for 5-10 breaths, then inhale and slowly stand back up.
3. Warrior I (Virabhadrasana I)
This is a great pose to strengthen your thighs, glutes, and core.
Start in Mountain Pose. Inhale and reach your arms overhead. Exhale and step or jump your left foot back, then your right foot back.
Turn your left foot in so your toes are pointing towards the front of your mat. Bend your left knee and sink your hips down towards the floor.
Reach your arms up towards the sky, keeping your shoulders down. Hold for 5-10 breaths, then switch sides.
4. Triangle Pose (Trikonasana)
This is a great pose to stretch your hamstrings and open your chest.
Start in Warrior I Pose. Inhale and reach your right arm up towards the sky.
Exhale and reach your right hand down towards your right ankle. Keep your hips facing forward and your core engaged.
Hold for 5-10 breaths, then switch sides.
5. Camel Pose (Ustrasana)
This is a great pose to stretch your chest and open your hips.
Start in Tabletop Pose. Inhale and reach your right arm up towards the sky.
Exhale and reach your right hand back towards your right heel. Keep your hips facing forward and your core engaged.
If you can, reach your left hand up towards the sky. Hold for 5-10 breaths, then switch sides.
6. Child’s Pose (Balasana)
This is a great pose to relax your body and mind.
Start in Tabletop Pose. Inhale and reach your right arm up towards the sky.
Exhale and reach your right hand back towards your right heel. Keep your hips facing forward and your core engaged.
If you can, reach your left hand up towards the sky. Hold for 5-10 breaths, then switch sides.
7. Downward-Facing Dog Pose (Adho Mukha Svanasana)
This is a great pose to stretch your hamstrings and open your chest.
Start in Tabletop Pose. Inhale and reach your right arm up towards the sky.
Exhale and reach your right hand back towards your right heel. Keep your hips facing forward and your core engaged.
If you can, reach your left hand up towards the sky. Hold for 5-10 breaths, then switch sides.
Yoga Near Me Beginners
Looking for a yoga class that is close to you and beginner friendly? There are many yoga studios and gyms that offer beginner classes. But, how do you know which one is best for you?
Do your research. First, find out what type of yoga you’re interested in. There are many different types of yoga, so finding the right one is important. Hatha yoga is a great place to start for beginners. It is a gentle form of yoga that focuses on the breath and basic poses.
Once you’ve decided on the type of yoga, do some research on the studios and gyms in your area. Look for reviews online and read the information on the studio or gym’s website.
Then, go for a visit. Most studios and gyms offer a free class or a trial period so you can try it out before you commit.
Be sure to ask the instructor questions about the class and the studio. Find out what type of class it is, what the level is, and what you should expect.
If you’re not sure if a studio or gym is right for you, ask around. Your friends and family may have a recommendation.
No matter where you decide to practice, be sure to listen to your body and take breaks when you need them. Yoga is a great way to improve your health and well-being, but it’s important to do what’s best for you.
Yoga With Adriene Beginners
Yoga Series is a great way to start your yoga journey. The series is designed for those who are new to yoga and for those who want to build a strong foundation. In this series, Adriene covers the basics of yoga including how to breathe, how to move and how to find your edge.
The series is beginner-friendly and includes modifications for all levels. Adriene also provides helpful tips and advice throughout the videos. The Yoga With Adriene Beginners Yoga Series is a great way to learn the basics of yoga and to build a strong foundation in your yoga practice.
Beginner Yoga Class Near Me
If you are new to Yoga, or just looking for a beginner Yoga class near you, look no further! We have gathered a list of beginner Yoga classes in your area.
Finding the right Yoga class can be difficult, especially if you are a beginner. There are so many different types of Yoga, and each teacher has their own unique approach. It can be hard to know which class is right for you.
Our beginner Yoga classes are perfect for those who are new to Yoga, or those who are looking for a more basic approach. In these classes, you will learn the basics of Yoga poses and breathing techniques. You will also learn about the history and philosophy of Yoga.
If you are looking for a beginner Yoga class near you, please check out our list below. And if you don’t see a class near you, be sure to check out our online classes.
Beginner Yoga Classes Near Me
Yoga Loft – La Grange, IL
Yoga on the Square – Indianapolis, IN
Bikram Yoga College of India – Fort Lauderdale, FL
The Yoga Room – Berkeley, CA
YogaWorks – Multiple Locations
Boho Beautiful Beginner Yoga
is a blog written by Rachael Monaco, a yoga teacher, artist and writer.
Rachael Monaco is a yoga teacher, artist and writer who founded Boho Beautiful, a lifestyle brand that inspires women to be their authentic selves. A lover of all things creative and spiritual, Rachael’s mission is to help others find their own truth and happiness through yoga, art and writing.
A graduate of the Kripalu School of Yoga, Rachael has been teaching yoga for over 10 years. She is also a certified Reiki practitioner and artist, and has been drawing and painting since she was a child. Rachael’s writing has been published in national magazines and online, and she is the author of the book, “Boho Beautiful: A Guide to Spiritual Awakening and Authentic Living.”
Rachael’s yoga classes focus on breath work, meditation and alignment, and she often incorporates chanting and mantra into her classes to help students connect with their inner selves. Her classes are gentle and accessible to all levels, and she provides modifications for students who need them.
Rachael’s approach to yoga is both mindful and playful, and she believes that the practice should be enjoyable and uplifting, regardless of your level of experience. She aims to create a safe and supportive space for her students, where they can explore their own potential and find their own truth.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
