Beginner Yoga Series
Hello, friends!
I am starting a beginner yoga series and I wanted to invite you all to join me! This series is for those who have never done yoga before or those who have done a little bit of yoga but would like to learn more.
In this series, we will be learning the basics of yoga. We will learn how to do basic poses, how to breathe, and how to relax.
I hope you all will join me on this journey!
Free Beginners Yoga
Class
Are you new to yoga? Or just looking to get back to the basics? Join us for a free beginners yoga class!
This class is designed for those who are new to yoga, or those who want to review the basics. We will cover the foundations of yoga including breath work, postures, and meditation.
This class is perfect for anyone who is looking to improve their overall health and well-being. Yoga is a great way to increase flexibility, strength, and balance. It can also help to reduce stress and anxiety.
So if you are new to yoga, or just looking to review the basics, join us for a free beginners yoga class!
Beginners Guide To Yoga
If you’re new to yoga, don’t worry, this beginners guide will teach you everything you need to know to get started.
First, what is yoga? Yoga is an ancient Indian practice that combines physical postures, breathing exercises, and meditation. Yoga is said to improve mental and physical health, and can be practiced by people of all ages and fitness levels.
Now that you know a little bit about yoga, let’s go over some of the basics. In order to do yoga, you’ll need a yoga mat. You can find yoga mats in most sporting goods stores, or online. You’ll also want to wear comfortable clothing that allows you to move freely.
When you’re ready to start your yoga practice, find a comfortable place to sit or recline. You can either do poses on your back or in a seated position. Once you’re comfortable, begin by taking a few deep breaths and relaxing your body.
Now, let’s go over some of the most basic yoga poses. The Downward Dog is a great pose for beginners. To do the Downward Dog, start in a tabletop position on your hands and knees. Exhale as you tuck your toes under, and lift your hips up and back, coming into an inverted V shape. Keep your head between your arms, and hold for five breaths.
The Cat-Cow pose is another great beginner pose. To do the Cat-Cow pose, start on all fours, with your hands directly below your shoulders and your knees hip-width apart. Inhale as you arch your back and look up, and exhale as you round your back and tuck your chin. Continue moving back and forth between these two poses for five breaths.
Once you’ve mastered these basic poses, you can start exploring other yoga poses. There are many different types of yoga, so find the type that best suits you. If you’re looking for a relaxing and calming practice, try Yin yoga. If you’re looking for a more vigorous workout, try Ashtanga or Vinyasa yoga.
No matter what type of yoga you choose, always listen to your body and don’t push yourself too hard. Yoga is a lifelong practice, and you’ll only get out of it what you put in. So, take your time, relax, and have fun.
Beginner Yoga Routine
If you are new to yoga, or if you have been practicing yoga for a while, but you have never done a Beginner Yoga routine, this sequence is for you. This routine will help you to learn the basic poses and to build strength and flexibility.
The routine consists of the following poses:
Mountain Pose
Chair Pose
Downward-Facing Dog
Warrior I
Warrior II
Extended Triangle Pose
Camel Pose
Bridge Pose
Child’s Pose
Before you begin, find a quiet space where you can practice without interruption. Make sure the space is free of clutter and that you have enough room to move around.
Begin by standing in Mountain Pose.
Mountain Pose
Mountain Pose is the foundation for all standing poses. It is a simple pose that can be done by anyone, regardless of experience or fitness level.
To do Mountain Pose, stand with your feet hip-width apart, and press your heels firmly into the ground. Engage your abdominal muscles and tuck your pelvis slightly under. Relax your shoulders and extend your spine upward.
Hold for several breaths, then release and move on to the next pose.
Chair Pose
Chair Pose is a great way to build strength in your lower body.
To do Chair Pose, stand with your feet hip-width apart, and bend your knees, squatting down as if you are sitting in a chair. Keep your weight in your heels, and extend your arms straight in front of you.
Hold for several breaths, then release and move on to the next pose.
Downward-Facing Dog
Downward-Facing Dog is a foundational pose that is often used in yoga sequences. It is a great pose for stretching and strengthening the arms, legs, and back.
To do Downward-Facing Dog, start in Tabletop Position. Place your hands shoulder-width apart on the ground, and press your palms firmly into the ground. Step your feet back, and extend your legs and arms.
Hold for several breaths, then release and move on to the next pose.
Warrior I
Warrior I is a great pose for strengthening the legs and hips.
To do Warrior I, stand with your feet hip-width apart, and take a large step forward with your left foot. Bend your left knee and sink down into a lunge, keeping your right leg straight. Extend your arms straight overhead, and squeeze your glutes.
Hold for several breaths, then release and move on to the next pose.
Warrior II
Warrior II is a great pose for strengthening the legs, hips, and glutes.
To do Warrior II, stand with your feet hip-width apart, and take a large step forward with your left foot. Bend your left knee and sink down into a lunge, keeping your right leg straight. Extend your arms out to the sides, and turn your head to look over your left hand.
Hold for several breaths, then release and move on to the next pose.
Extended Triangle Pose
Extended Triangle Pose is a great pose for stretching the hamstrings and hips.
To do Extended Triangle Pose, stand with your feet 3-4 feet apart, and turn your left foot out 90 degrees and your right foot in about 45 degrees. Bend your left knee and sink down into a lunge, keeping your right leg straight. Extend your arms straight out to the sides, and turn your head to look over your left hand.
Hold for several breaths, then release and move on to the next pose.
Camel Pose
Camel Pose is a great pose for stretching the chest and hips.
To do Camel Pose, kneel on the ground with your knees hip-width apart. Place your hands on your hips, and press your hips forward. Arch your back, and tuck your chin into your chest. Hold for several breaths, then release and move on to the next pose.
Bridge Pose
Bridge Pose is a great pose for stretching the chest and hips.
To do Bridge Pose, lie on your back with your feet flat on the ground and your knees bent. Press your feet into the ground and lift your hips off the ground. Keep your abdominal muscles engaged, and hold for several breaths.
Release and move on to the next pose.
Child’s Pose
Child’s Pose is a great pose for stretching the hips, glutes, and lower back.
To do Child’s Pose, kneel on the ground with your knees hip-width apart. Place your hands on the ground in front of you, and extend your arms forward. Fold forward, and rest your forehead on the ground. Hold for several breaths, then release and move on to the next pose.
Finish the sequence by standing in Mountain Pose and relaxing for a few breaths.
Beginner Acro Yoga Poses
If you’re looking for a fun, challenging workout, acro yoga is a great option. Acro yoga is a type of yoga that involves two or more people working together to perform poses.
If you’re new to acro yoga, start with these beginner poses.
1. The Seat
The Seat is a basic pose that can be performed with two people or by yourself. To perform The Seat, stand facing your partner and clasp your hands together. Have your partner stand behind you and place their hands on your shoulders. Bend your knees and squat down, keeping your back straight.
2. The Camel
The Camel is another basic pose that can be performed with two people or by yourself. To perform The Camel, stand with your partner behind you. Place your hands on your hips and let your partner lift you up onto their shoulders. Extend your legs and arch your back, reaching your hands up towards the sky.
3. The Table
The Table is a basic pose that can be performed with two people or by yourself. To perform The Table, stand with your partner in front of you. Place your hands on your partner’s shoulders and bend your knees. Have your partner lift you up so that your body forms a table.
4. The Chair
The Chair is a basic pose that can be performed with two people or by yourself. To perform The Chair, stand with your partner in front of you. Place your hands on your partner’s shoulders and bend your knees. Have your partner lift you up so that your thighs are parallel to the ground and your torso is resting on your partner’s thighs.
5. The Pyramid
The Pyramid is an intermediate pose that can be performed with two people or by yourself. To perform The Pyramid, stand with your partner in front of you. Place your hands on your partner’s shoulders and bend your knees. Have your partner lift you up so that your thighs are parallel to the ground and your torso is resting on your partner’s thighs. Shift your weight forward so that you are resting on your hands and extend your legs straight back.
6. The Wheel
The Wheel is an advanced pose that can be performed with two people or by yourself. To perform The Wheel, lie on your back with your feet on the ground and your knees bent. Have your partner stand in front of you and place their hands on your shoulders. Push yourself up into a wheel position, extending your legs and reaching your hands up towards the sky.
7. The King
The King is an advanced pose that can be performed with two people or by yourself. To perform The King, stand with your partner in front of you. Place your hands on your partner’s shoulders and bend your knees. Have your partner lift you up so that your thighs are parallel to the ground and your torso is resting on your partner’s thighs. Shift your weight forward so that you are resting on your hands and extend your legs straight back. Have your partner lift you up and carry you across the room.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
