Beginner Yoga Positions
There are many yoga positions that can be done by a beginner. Here are a few basic positions to help you get started.
The Mountain Pose
This is the basic starting position for most yoga poses. To do the Mountain Pose, stand with your feet together and your arms at your sides. Engage your abdominal muscles to help you keep your balance. Hold this position for a few breaths.
The Downward Dog Pose
The Downward Dog Pose is a great way to stretch your hamstrings and calves. To do the pose, start in the Mountain Pose. Then, bend your knees and push your hips back, so that you are in the shape of an upside-down V. Your hands should be flat on the ground, with your fingers spread out. Hold this position for a few breaths.
The Child’s Pose
The Child’s Pose is a great way to relax your body and stretch your hips. To do the pose, start in the Downward Dog Pose. Then, lower your knees to the ground and sit back on your heels. Extend your arms out in front of you, and relax your head on the ground. Hold this pose for a few breaths.
Beginners Yoga On Youtube
There is no need to go to a yoga studio to practice yoga. You can do it in the comfort of your own home by watching yoga videos on YouTube.
There are many yoga teachers on YouTube who offer beginner-friendly yoga classes. These classes are usually between 20 and 60 minutes long, and they are a great way to learn the basics of yoga.
The best part about practicing yoga on YouTube is that you can do it at your own pace. You can also pause and rewind the videos if you need to.
If you are new to yoga, I recommend starting with a beginner class. Here are a few beginner-friendly yoga teachers on YouTube that I recommend:
Adriene Mishler: Adriene Mishler is a yoga teacher and actress from Austin, Texas. She has over 3 million subscribers on her YouTube channel, and her beginner yoga classes are very popular. Adriene offers a variety of yoga classes, including hatha, vinyasa, and yin yoga.
Patricia Walden: Patricia Walden is a yoga teacher, author, and health advocate from Boston, Massachusetts. She is the co-founder of the Yoga Journal and has been teaching yoga for over 40 years. Patricia offers beginner and intermediate yoga classes on her YouTube channel.
Leslie Kaminoff: Leslie Kaminoff is a yoga teacher, author, and health educator from New York City. He is the co-founder of the Yoga Journal and has been teaching yoga for over 35 years. Leslie offers beginner, intermediate, and advanced yoga classes on his YouTube channel.
If you are looking for a more challenging yoga class, I recommend checking out the yoga classes offered by these teachers:
Brett Larkin: Brett Larkin is a yoga teacher and DJ from San Francisco, California. She is the creator of the Yoga for Bad People series, which is a challenging Vinyasa yoga class designed for people who don’t think they are “yogis.”
Ekhart Yoga: Ekhart Yoga is a yoga teacher from the Netherlands. She offers a variety of yoga classes on her YouTube channel, including hatha, ashtanga, and vinyasa yoga.
Yoga With Adriene: Yoga With Adriene is a yoga teacher from Austin, Texas. She offers a variety of yoga classes on her YouTube channel, including hatha, vinyasa, and yin yoga.
If you are looking for a specific type of yoga class, here are a few other YouTube channels that you might want to check out:
Yoga: This channel offers a variety of yoga classes, including hatha, ashtanga, and vinyasa yoga.
Yoga International: This channel offers a variety of yoga classes, including Iyengar, Ashtanga, and Bikram yoga.
Do Yoga With Me: This channel offers a variety of yoga classes, including hatha, vinyasa, and yin yoga.
Yoga Journal: This channel offers a variety of yoga classes, including hatha, vinyasa, and yin yoga.
If you are looking for a yoga class that is tailored to your specific needs, I recommend checking out the following channels:
Sadhguru: Sadhguru is a yoga teacher and mystic from India. He offers a variety of yoga classes on his YouTube channel, including asana, pranayama, and meditation classes.
Yoga With Tara Stiles: Tara Stiles is a yoga teacher from New York City. She offers a variety of yoga classes on her YouTube channel, including hatha, vinyasa, and yin yoga.
Todd Norian: Todd Norian is a yoga teacher and the creator of the Ashaya Yoga style. He offers a variety of yoga classes on his YouTube channel, including asana, pranayama, and meditation classes.
YogaDownload: YogaDownload is a website that offers a variety of yoga classes, including hatha, vinyasa, and yin yoga.
If you are looking for a yoga class that is specific to your level of experience, I recommend checking out the following channels:
Beginner Yoga: This channel offers beginner-friendly yoga classes that are perfect for people who are new to yoga.
Intermediate Yoga: This channel offers intermediate-level yoga classes that are perfect for people who have some experience with yoga.
Advanced Yoga: This channel offers advanced-level yoga classes that are perfect for people who have a lot of experience with yoga.
Once you have found a yoga teacher that you like, I recommend bookmarking their channel so you can easily find their classes when you are ready to practice yoga.
Yoga Routine For Beginners
This yoga routine is designed for beginners. It is a great way to start your day, or to wind down after a long day.
The routine consists of five poses: Downward Dog, Cobra, Cat-Cow, Child’s Pose, and Triangle Pose.
1. Downward Dog: Start in a tabletop position, with your wrists below your shoulders and your hips directly over your knees. Push your hips up and back, and press your heels into the floor. Keep your spine long, and hold for five breaths.
2. Cobra: Lie on your stomach, with your hands beneath your shoulders. Press your hips into the floor, and lift your chest and head up. Keep your gaze forward, and hold for five breaths.
3. Cat-Cow: Start on your hands and knees, with your hands directly below your shoulders and your knees directly below your hips. Inhale as you round your spine and drop your head down, and exhale as you tuck your chin and arch your spine. Repeat for five breaths.
4. Child’s Pose: Come to kneeling on the floor, and then sit back on your heels. Bring your forehead to the floor, and extend your arms in front of you. Hold for five breaths.
5. Triangle Pose: Stand with your feet hip-width apart. Turn your right foot out 90 degrees and your left foot in about 15 degrees. Reach your right hand to your right ankle, and your left hand to your left hip. Keep your spine long, and hold for five breaths. Repeat on the other side.
Beginner Yoga Youtube
Channels
If you are new to yoga, or just looking for some new inspiration, these beginner yoga youtube channels are for you!
1. Yoga with Adriene
Adriene Mishler is the founder of Yoga with Adriene, a free yoga video channel with over 3 million subscribers. Adriene’s down-to-earth approach to yoga makes her videos perfect for beginners, and her infectious laughter will keep you coming back for more.
2. Do Yoga With Me
Do Yoga With Me is a channel for people who want to learn yoga, meditation, and breath work. With over 850 videos and counting, this channel has something for everyone.
3. Yoga Anatomy
If you’re looking to learn about the anatomy of yoga, look no further than Yoga Anatomy. This channel is packed with videos that explore the body’s relationship to yoga poses.
4. Be Yoga
Be Yoga is a channel that offers a variety of yoga classes and sequences, all of which are beginner-friendly. You can also find helpful yoga tips and advice on this channel.
5. Yoga with Kassandra
Kassandra Reinhardt is the creator of Yoga with Kassandra, a channel that offers yoga classes, meditation tutorials, and more. Kassandra’s gentle approach to yoga makes her videos perfect for beginners.
Beginners Couples Yoga
Couples Yoga is a great way to connect with your partner, have fun and get in shape together. It is a form of yoga that is practiced with a partner and is typically a slower paced style of yoga.
In couples yoga, you will help each other through postures, twists and balances. This is a great way to improve communication and connect with your partner on a deeper level.
Couples yoga can also be a fun way to get in shape together. It is a great way to improve flexibility, balance and strength. It can also help to improve communication and connection between partners.
If you are looking for a fun and challenging way to connect with your partner, try couples yoga.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
