Beginner Restorative Yoga Sequence
This beginner restorative yoga sequence is perfect for anyone new to the practice, or anyone who needs a little relaxation in their life. The sequence is gentle and calming, and will leave you feeling refreshed and restored.
1. Start by sitting on the edge of your yoga mat, with your legs crossed in front of you. Reach your arms out in front of you, and clasp your hands together.
2. Inhale, and lift your chest up towards the sky. Exhale, and fold forward, reaching your hands towards the ground.
3. Allow your head to hang down, and take a few deep breaths.
4. When you’re ready, inhale and slowly lift your head and upper body back to the starting position.
5. Exhale and cross your legs the other way, so that the opposite ankle is on top of your thigh. Reach your arms out in front of you, and clasp your hands together.
6. Inhale, and lift your chest up towards the sky. Exhale, and fold forward, reaching your hands towards the ground.
7. Allow your head to hang down, and take a few deep breaths.
8. When you’re ready, inhale and slowly lift your head and upper body back to the starting position.
9. Sit up tall, and reach your arms out to the sides. Take a few deep breaths, and feel the tension melting away.
10. When you’re finished, slowly release your arms and legs, and relax in Corpse pose.
Core Yoga Sequence Video
The yoga sequence video below is a great way to start your day, or to wind down at the end of a long day. The poses are sequenced to provide a gentle, yet challenging workout. This sequence is also a great way to improve your overall flexibility and strength.
The video begins with a few gentle stretches to warm up the body. Next, we move in to a sequence of standing poses, which work to improve your balance and strength. The final sequence is a series of seated and reclining poses, which provide a deep stretch for the body.
I hope you enjoy this yoga sequence video!
45 Minute Beginner Hatha Yoga Class Sequence
Hello everyone, welcome to my 45 minute beginner hatha yoga class! This sequence is designed to give you a strong foundation in the basics of hatha yoga. We will be working through a variety of poses that will help to open up the body, increase strength and flexibility, and improve breathing and circulation.
We will begin with a few simple breath exercises to help us focus and center ourselves. Next, we will move on to some basic poses to warm up the body. After that, we will move through a sequence of standing poses, followed by a few seated poses and finally a few resting poses.
I hope you enjoy this class!
Yin Yoga Sequence For Late Summer
The heat of summer can be oppressive, but it’s also a great time to practice Yin Yoga. The following sequence is designed to help you cool down and release tension in the body.
1. Begin in Child’s Pose ( Balasana ). Stay here for a few deep breaths, or for as long as you need to create space in the body.
2. Come into Downward-Facing Dog ( Adho Mukha Svanasana ). Spread your fingers wide and press down into your palms. Exhale and lift your hips up and back, straightening your legs. Keep your head between your arms and your spine long. Hold for a few breaths.
3. Step your right foot forward between your hands, and come into a Forward Bend ( Uttanasana ). Bend your knees as much as you need to, and if you can, clasp your hands behind your back. Hold for a few breaths, then switch sides.
4. Come back into Downward-Facing Dog. Exhale and lower your hips to the floor. Step your left foot forward and come into a Forward Bend. Hold for a few breaths, then switch sides.
5. From Downward-Facing Dog, inhale and lift your right leg up high. Exhale and bring your right knee to your chest. Hold for a few breaths, then switch sides.
6. Come back into Downward-Facing Dog. Exhale and lower your hips to the floor. Step your left foot forward and come into a Forward Bend. Hold for a few breaths, then switch sides.
7. From Downward-Facing Dog, inhale and lift your right leg up high. Exhale and bring your right knee to your chest. Hold for a few breaths, then switch sides.
8. Bring your hands to your hips and come into a Low Lunge ( Anjaneyasana ). Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
9. Come back into Downward-Facing Dog. Exhale and lower your hips to the floor. Step your left foot forward and come into a Forward Bend. Hold for a few breaths, then switch sides.
10. Come into a seated position. Cross your right ankle over your left knee, and clasp your hands around your right ankle. Gently pull on your ankle, and lean forward. Hold for a few breaths, then switch sides.
11. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
12. Come into a seated position. Cross your right ankle over your left knee, and clasp your hands around your right ankle. Gently pull on your ankle, and lean forward. Hold for a few breaths, then switch sides.
13. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
14. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
15. Come into a seated position. Cross your right ankle over your left knee, and clasp your hands around your right ankle. Gently pull on your ankle, and lean forward. Hold for a few breaths, then switch sides.
16. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
17. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
18. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
19. Come into a seated position. Cross your right ankle over your left knee, and clasp your hands around your right ankle. Gently pull on your ankle, and lean forward. Hold for a few breaths, then switch sides.
20. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
21. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
22. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
23. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
24. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
25. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
26. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
27. Come into a seated position. Cross your right ankle over your left knee, and clasp your hands around your right ankle. Gently pull on your ankle, and lean forward. Hold for a few breaths, then switch sides.
28. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
29. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
30. Bring your hands to your hips and come into a Low Lunge. Step your left foot forward and sink down into your hips. Keep your spine long and your head between your arms. Hold for a few breaths, then switch sides.
Restorative Yoga Sequence Youtube
When most people think of yoga, the first thing that comes to mind is likely an image of someone in a challenging pose, such as Downward Dog or Warrior I. While there is certainly a time and place for these more physically demanding poses, there is also a vast and rewarding world of yoga that can be explored beyond them. One such area is restorative yoga.
Restorative yoga is a practice that is all about slowing down and relaxing. It is a perfect antidote to the stress and busyness of our everyday lives. In a typical restorative yoga class, you will spend most of your time in gentle poses, supported by props such as blankets, bolsters, and straps. This allows your body to release tension and deeply relax.
The benefits of restorative yoga are many. In addition to reducing stress and anxiety, this practice can also help to improve sleep, digestion, and circulation. It can also be a wonderful way to connect with your body and mind, and to experience a sense of peace and calm.
If you are new to restorative yoga, here is a simple sequence that you can try at home. This sequence is designed to release tension in the neck and shoulders.
1. Start by sitting in a comfortable position. If you can, sit with your spine straight and your shoulders relaxed.
2. Take a few deep breaths and allow yourself to relax.
3. Gently fold your left arm across your chest and use your right hand to clasp your left hand. You can keep your eyes closed or focus on a point in front of you. Hold this pose for a few deep breaths.
4. Release your clasp and switch sides. Fold your right arm across your chest and use your left hand to clasp your right hand. Hold this pose for a few deep breaths.
5. Release your clasp and sit quietly for a few minutes, allowing yourself to relax and sink deeper into the pose.
This simple sequence can be a great way to begin your journey into the world of restorative yoga. If you enjoy this sequence, you can explore more restorative poses online or in a yoga class near you.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
