Beginner 4 Person Yoga Poses
There are many yoga poses that can be done by four people, and the following are some basic poses to get you started.
1. The basic pose is called Mountain Pose. This is where all four people stand in a line, shoulder-width apart. Feet are parallel and together, and hands are at the side.
2. The next pose is called Downward Dog. This is where two people go into a handstand position, and the other two people put their hands on the floor and push their hips up in the air.
3. The next pose is called Triangle Pose. This is where two people stand next to each other, and one person spreads their legs out to the side while the other person steps their back foot in between the other person’s legs. The arms are stretched out to the side.
4. The next pose is called Warrior I. This is where one person stands with their legs spread out, and the other person stands in front of them with their legs together. The person in front then steps their back foot in between the other person’s legs, and the arms are stretched out to the side.
Yoga Poses For Hamstrings
If you’re looking to stretch your hamstrings, you’re in luck! There are plenty of yoga poses that can help. Here are a few of our favorites:
1. Downward Dog
This pose is a great way to stretch your hamstrings, as well as your calves and thighs. To do it, start in a tabletop position with your hands and knees on the ground. Then, push your hips up and back, and lift your knees off the ground. Hold the pose for a few seconds, then release and repeat.
2. Triangle Pose
This pose is a great way to stretch your hamstrings, as well as your hips and groin. To do it, start in a standing position with your feet hip-width apart. Then, turn your right foot out to the side and extend your left arm straight up into the air. Bend your right knee and lower your torso toward the floor, extending your right arm toward the floor. Hold the pose for a few seconds, then release and repeat.
3. Camel Pose
This pose is a great way to stretch your hamstrings, as well as your chest and abs. To do it, start in a kneeling position with your back straight. Then, reach your hands back and grab your heels. Bring your hips forward and arch your back, extending your chest toward the ceiling. Hold the pose for a few seconds, then release and repeat.
4. Pigeon Pose
This pose is a great way to stretch your hamstrings, as well as your hips and glutes. To do it, start in a kneeling position with your right leg extended straight behind you. Bring your left leg forward and place your left ankle on your right thigh. Lean forward and extend your arms forward, placing your forehead on the floor. Hold the pose for a few seconds, then release and repeat.
5. Seated Forward Bend
This pose is a great way to stretch your hamstrings, as well as your hips and back. To do it, start in a seated position with your legs extended straight in front of you. Then, bend forward at the waist and reach for your toes. Hold the pose for a few seconds, then release and repeat.
Yoga Pose Scorpion
The scorpion is a yoga pose that is named for the creature with the same name. The pose is a backbend that opens the chest and hips. It also strengthens the arms and shoulders.
To do the scorpion, start in a Downward Dog. Step your right foot forward between your hands, and then lower your left knee to the ground. Reach your left arm up toward the ceiling, and then reach your right arm back.
Press your hips up toward the ceiling, and then slowly lower them toward the ground. Keep your head and neck relaxed.
Hold the pose for a few seconds, and then switch sides.
Triangle Yoga Pose
The Triangle Yoga Pose is a standing pose that is excellent for stretching the sides of the body. It is also a great way to improve balance and focus.
To perform the Triangle Yoga Pose, stand with your feet hip-width apart and point your toes straight ahead. Place your left hand on your left hip and extend your right arm straight up towards the ceiling.
Breathe deeply and slowly bend to the right, lowering your right hand towards the floor. Keep your hips facing forward and your back straight.
Hold the pose for a few seconds, then slowly return to the starting position. Repeat on the other side.
The Triangle Yoga Pose is a great way to improve flexibility and balance. It also helps to stretch the sides of the body.
Yoga Pose Bridge
The bridge pose is a beginner’s yoga pose that is often used in flow sequences. It is a simple backbend that opens the chest and hips.
To do the bridge pose, lie on your back on the mat and place your feet flat on the floor, hip-width apart. Bring your heels as close to your sitting bones as possible.
Inhale and press your feet and hands into the floor, and lift your torso and hips off the floor. Keep your neck relaxed and gaze straight ahead.
Stay in the pose for a few seconds, then exhale and slowly lower your torso and hips to the floor.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.