Balance Yoga Sequence
is a blog written by me, a yoga teacher, and health enthusiast. I created this blog to offer free yoga sequences and tips to help people live healthier lives. I believe that yoga is a powerful tool that can be used to improve overall health, and I am passionate about sharing this information with others.
The sequences and tips that I share on this blog are based on my own personal experience and research. I am constantly learning and evolving as a yoga teacher and health enthusiast, and I hope to continue sharing valuable information with my readers.
Thank you for visiting Balance Yoga Sequence!
Rocket Yoga Sequence
In the world of yoga, Rocket Yoga is a relatively new addition. It was created by Larry Schultz in San Francisco during the late 1980s. Although it is a relatively new form of yoga, Rocket Yoga has quickly become popular all over the world.
So what is Rocket Yoga? Rocket Yoga is a fast-paced form of yoga that is based on the Ashtanga Yoga method. It is a vigorous and demanding style of yoga that is perfect for anyone who is looking for a more challenging practice.
The sequence of poses in a Rocket Yoga class is very similar to the Ashtanga Yoga sequence. However, the pace is much faster, and the poses are often performed in a more energetic way.
The goal of Rocket Yoga is to help students achieve a sense of inner power and strength. The sequence is designed to work the body and mind in a dynamic way, and to help students achieve a sense of inner power and strength.
If you are looking for a more challenging yoga practice, Rocket Yoga is the perfect choice. The sequence is fast-paced and energetic, and it is perfect for anyone who is looking for a more challenging yoga experience.
Psoas Yoga Sequence
The psoas muscle is a large, thick muscle that spans the front of the hip and attaches to the lumbar spine. It is responsible for hip flexion and stability of the lumbar spine. The psoas is often tight and shortened in people who sit for long periods of time, and it can be a source of low back pain.
The psoas can be stretched and released with a yoga sequence. The following sequence is designed to lengthen and release the psoas muscle.
1. Supine Psoas Stretch
Lie on your back with your knees bent and your feet flat on the floor. Place your right hand on your right thigh and gently press your thigh towards your chest. Use your left hand to reach around and grab your left ankle. Draw your left ankle towards your right buttock. Hold for 5-10 breaths, then switch sides.
2. Psoas Lunge
Start in a kneeling position. Step your left foot forward and place your left hand on the floor. Slide your right hand up your right thigh and press your right thigh towards the floor. Hold for 5-10 breaths, then switch sides.
3. Psoas Quad Stretch
Start in a kneeling position. Step your right foot forward and place your right hand on the floor. Slide your left hand up your left thigh and press your left thigh towards the floor. Hold for 5-10 breaths, then switch sides.
4. Psoas Camel
Start in a kneeling position. Place your hands on your lower back with your fingers pointing down. Push your hips forward and arch your back. Hold for 5-10 breaths, then release.
5. Psoas Forearm Extensor
Start in a kneeling position. Place your right hand on your right thigh and your left hand on the floor in front of you. Shift your weight forward so that you are resting on your left hand and your right thigh is elevated. Keep your right hand on your right thigh and extend your right arm straight in front of you. Hold for 5-10 breaths, then switch sides.
Circle Yoga Sequences
is a blog that specializes in providing yoga enthusiasts with a variety of yoga sequences to follow. The blog offers a range of sequences for all levels of yogis, from beginner to advanced. In addition to providing yoga sequences, Circle Yoga Sequences also offers yoga tips, advice, and inspiration.
The blog’s author, Jess, is a yoga teacher and lifelong yoga enthusiast. Jess has been practicing yoga for over 10 years and teaching for six. Jess is passionate about helping people of all levels find their own personal yoga practice and connect with their bodies and breath.
Jess created Circle Yoga Sequences as a resource for people who want to learn more about yoga and improve their practice. Jess believes that a regular yoga practice can help you feel more connected to your body, find more peace and calm in your life, and become more flexible, strong, and balanced.
If you’re looking for a variety of yoga sequences to follow, or just some inspiration and advice from a yoga teacher, then Circle Yoga Sequences is the blog for you.
Chakra Healing Yoga Sequence
If you’re looking for a way to improve your yoga practice, or to simply experience more peace and bliss in your life, chakra healing yoga may be the answer. Chakras are the energy centers in our bodies that govern different aspects of our lives, such as our physical, emotional, and spiritual health. When our chakras are balanced and open, we experience more peace and harmony in our lives.
A chakra healing yoga sequence can help to open and balance your chakras. This sequence consists of yoga poses, breathwork, and meditation. It is best to practice this sequence regularly to experience the most benefit.
The following poses are recommended for the chakra healing sequence.
1. Mountain pose (Tadasana)
2. Downward-facing dog (Adho Mukha Svanasana)
3. Half Camel pose (Uttanasana)
4. Half Moon pose (Ardha Chandrasana)
5. Triangle pose (Trikonasana)
6. Bridge pose (Setu Bandha Sarvangasana)
7. Child’s pose (Balasana)
8. Corpse pose (Savasana)
The following breathwork is recommended for the chakra healing sequence.
1. Inhale and exhale slowly and deeply, focusing on the breath moving through your body.
2. Inhale and exhale through your nose, feeling the breath move down into your belly.
3. Inhale and exhale through your mouth, feeling the breath move up to your head.
The following meditation is recommended for the chakra healing sequence.
1. Sit in a comfortable position and close your eyes.
2. Breathe in and out slowly and deeply, focusing on the breath moving through your body.
3. Visualize each of your chakras opening and glowing with light.
4. Visualize the light spreading throughout your body, filling you with peace and bliss.
5. Hold this visualization for as long as you like.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.