Bachelorette Yoga Sequence

Bachelorette Yoga Sequence

A typical bachelorette party may include drinking, dancing and general debauchery, but we’re here to offer an alternative: bachelorette yoga! This sequence is designed to help the bride-to-be connect with her body and center herself before her big day.

Warm-Up:

Start with some gentle stretching to loosen up the body. Try some Child’s Pose, Cat-Cow Pose, and Downward-Facing Dog.

Sequence:

1. Mountain Pose:

Stand tall with your feet hip-width apart and parallel. Ground your feet into the floor and reach up through the crown of your head. Engage your abs and draw your shoulder blades down your back.

2. Triangle Pose:

Step your right foot back 3-4 feet and turn your right toes in slightly. Extend your left arm straight out to the side and hinge at your waist to reach your right hand to your ankle or shin. Keep your gaze forward and your abs engaged.

3. Half Camel Pose:

From Triangle Pose, reach your left arm up towards the sky and press your hips forward. Hold for a few breaths, then switch sides.

4. Chair Pose:

Start in Mountain Pose and bend your knees until your thighs are parallel to the floor. Reach your arms straight out in front of you, parallel to the floor.

5. Warrior I Pose:

Step your left foot forward 3-4 feet and turn your left toes in slightly. Extend your right arm straight out to the side and hinge at your waist to reach your left hand to your ankle or shin. Keep your gaze forward and your abs engaged.

6. Reverse Warrior Pose:

From Warrior I Pose, rotate your torso to the right and reach your right arm up towards the sky. Keep your left hand on your hip.

7. Downward-Facing Dog:

From Warrior I Pose, step your right foot back to Downward-Facing Dog. Spread your fingers and press your heels into the floor. Breathe deeply for a few breaths.

8. Upward-Facing Dog Pose:

From Downward-Facing Dog, curl your toes under and press your hips up into the air. Reach your arms straight up towards the sky. Hold for a few breaths.

9. Child’s Pose:

From Upward-Facing Dog Pose, release your hips back to the floor and fold forward, extending your arms in front of you. Allow your head to rest on the floor. Take a few deep breaths.

10. Corpse Pose:

Lie down on your back and allow your arms and legs to fall open. Close your eyes and breathe deeply for a few minutes.

This sequence is a great way to start your day or to wind down after a long day. It’s also a great way to connect with your body and center yourself before your big day. Namaste!

Yoga Sequence For Sciatica

Sciatica is a condition that can cause pain, tingling, and numbness in the lower back and down the leg. The sciatic nerve is the largest nerve in the body and when it becomes compressed or irritated, it can cause a lot of discomfort. Yoga can be a great way to help ease the symptoms of sciatica. Here is a sequence of poses that can help to relieve the pain and discomfort.

1. Seated Forward Bend: This pose is a great way to stretch the muscles in the back and the hamstrings. It can help to ease the tension and pain in the lower back.

2. Child’s Pose: This pose is a great way to stretch the lower back and the hips. It can help to relieve the tension and pain in the lower back.

3. Cat and Cow: This pose is a great way to stretch the back and the spine. It can help to relieve the tension and pain in the lower back.

4. Downward Dog: This pose is a great way to stretch the back, the hamstrings, and the calves. It can help to relieve the tension and pain in the lower back.

5. Triangle Pose: This pose is a great way to stretch the hips, the thighs, and the groin. It can help to relieve the tension and pain in the lower back.

6. Sphinx Pose: This pose is a great way to stretch the chest and the spine. It can help to relieve the tension and pain in the lower back.

7. Bridge Pose: This pose is a great way to stretch the hips and the back. It can help to relieve the tension and pain in the lower back.

8. Seated Twist: This pose is a great way to stretch the hips and the spine. It can help to relieve the tension and pain in the lower back.

9. Corpse Pose: This pose is a great way to relax the body and the mind. It can help to relieve the tension and pain in the lower back.

Yoga Flow Sequence For Beginners

If you are new to yoga, it can be helpful to have a sequence of poses to follow. This sequence will help you to warm up your body and get started on your yoga journey.

1. Start in mountain pose.

2. Inhale and reach up to the sky with your fingertips.

3. Exhale and fold forward, keeping your spine long.

4. Inhale and reach up to the sky.

5. Exhale and fold forward.

6. Inhale and stand up tall.

7. Exhale and step or jump back to plank pose.

8. Drop your knees to the floor if needed.

9. Inhale and reach up to the sky.

10. Exhale and lower your body to the floor.

11. Stretch your legs out long.

12. Inhale and reach up to the sky.

13. Exhale and lower your body to the floor.

14. Stretch your legs out long.

15. Inhale and reach up to the sky.

16. Exhale and lower your body to the floor.

17. Stretch your legs out long.

18. Inhale and reach up to the sky.

19. Exhale and lower your body to the floor.

20. Stretch your legs out long.

21. Inhale and reach up to the sky.

22. Exhale and lower your body to the floor.

23. Stretch your legs out long.

24. Inhale and reach up to the sky.

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25. Exhale and lower your body to the floor.

26. Stretch your legs out long.

27. Inhale and reach up to the sky.

28. Exhale and lower your body to the floor.

29. Stretch your legs out long.

30. Inhale and reach up to the sky.

31. Exhale and lower your body to the floor.

32. Stretch your legs out long.

33. Inhale and reach up to the sky.

34. Exhale and lower your body to the floor.

35. Stretch your legs out long.

36. Inhale and reach up to the sky.

37. Exhale and lower your body to the floor.

38. Stretch your legs out long.

39. Inhale and reach up to the sky.

40. Exhale and lower your body to the floor.

41. Stretch your legs out long.

42. Inhale and reach up to the sky.

43. Exhale and lower your body to the floor.

44. Stretch your legs out long.

45. Inhale and reach up to the sky.

46. Exhale and lower your body to the floor.

47. Stretch your legs out long.

48. Inhale and reach up to the sky.

49. Exhale and lower your body to the floor.

50. Stretch your legs out long.

51. Inhale and reach up to the sky.

52. Exhale and lower your body to the floor.

53. Stretch your legs out long.

54. Inhale and reach up to the sky.

55. Exhale and lower your body to the floor.

56. Stretch your legs out long.

57. Inhale and reach up to the sky.

58. Exhale and lower your body to the floor.

59. Stretch your legs out long.

60. Inhale and reach up to the sky.

61. Exhale and lower your body to the floor.

62. Stretch your legs out long.

63. Inhale and reach up to the sky.

64. Exhale and lower your body to the floor.

65. Stretch your legs out long.

66. Inhale and reach up to the sky.

67. Exhale and lower your body to the floor.

68. Stretch your legs out long.

69. Inhale and reach up to the sky.

70. Exhale and lower your body to the floor.

71. Stretch your legs out long.

72. Inhale and reach up to the sky.

73. Exhale and lower your body to the floor.

74. Stretch your legs out long.

75. Inhale and reach up to the sky.

76. Exhale and lower your body to the floor.

77. Stretch your legs out long.

78. Inhale and reach up to the sky.

79. Exhale and lower your body to the floor.

80. Stretch your legs out long.

81. Inhale and reach up to the sky.

82. Exhale and lower your body to the floor.

83. Stretch your legs out long.

84. Inhale and reach up to the sky.

85. Exhale and lower your body to the floor.

86. Stretch your legs out long.

87. Inhale and reach up to the sky.

88. Exhale and lower your body to the floor.

89. Stretch your legs out long.

90. Inhale and reach up to the sky.

91. Exhale and lower your body to the floor.

92. Stretch your legs out long.

93. Inhale and reach up to the sky.

94. Exhale and lower your body to the floor.

95. Stretch your legs out long.

96. Inhale and reach up to the sky.

97. Exhale and lower your body to the floor.

98. Stretch your legs out long.

99. Inhale and reach up to the sky.

100. Exhale and lower your body to the floor.

101. Stretch your legs out long.

102. Inhale and reach up to the sky.

103. Exhale and lower your body to the floor.

104. Stretch your legs out long.

105. Inhale and reach up to the sky.

106. Exhale and lower your body to the floor.

107. Stretch your legs out long.

108. Inhale and reach up to the sky.

109. Exhale and lower your body to the floor.

110. Stretch your legs out long.

111. Inhale and reach up to the sky.

112. Exhale and lower your body to the floor.

113. Stretch your legs out long.

114. Inhale and reach up to the sky.

115. Exhale and lower your body to the floor.

116. Stretch your legs out long.

117. Inhale and reach up to the sky.

118. Exhale and lower your body to the floor.

119. Stretch your legs out long.

120. Inhale and reach up to the sky.

121. Exhale and lower your body to the floor.

122. Stretch your legs out long.

123. Inhale and reach up to the sky.

124. Exhale and lower your body to the floor.

125. Stretch your legs out long.

126. Inhale and reach up to the sky.

127. Exhale and lower your body to the floor.

128. Stretch your legs out long.

129. Inhale and reach up to the sky.

130. Exhale and lower your body to the floor.

131. Stretch your legs out long.

132. Inhale and reach up to the sky.

133. Exhale and lower your body to the floor.

134. Stretch your legs out long.

135. Inhale and reach up to the sky.

136. Exhale and lower your body to the floor.

137. Stretch your legs out long.

138. Inhale and reach up to the sky.

139. Exhale and lower your body to the floor.

140. Stretch your legs out long.

141. Inhale and reach up to the sky.

142. Exhale and lower your body to the floor.

143. Stretch your

Heart Opening Yoga Sequence For Beginners

When you start a yoga practice, the first few classes are all about opening your heart. This sequence is designed to open your chest and heart center, preparing you for more advanced poses.

1. Mountain Pose

Stand in Mountain Pose, with your feet hip-width apart and your arms by your sides. Ground down through your feet and feel your spine lengthen. Relax your shoulders and allow your arms to hang by your sides.

2. Cat-Cow

Come into Cat-Cow Pose by rounding your spine and tucking your chin into your chest as you exhale. As you inhale, arch your back and look up at the sky. Continue to move fluidly between Cat-Cow for a few breaths.

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3. Downward-Facing Dog

From Cat-Cow, come into Downward-Facing Dog by pushing your hips up and back and extending your arms and legs. Spread your fingers and toes wide and press your heels into the ground. Hold for a few breaths.

4. Chair Pose

Come into Chair Pose by standing with your feet hip-width apart and bending your knees until your thighs are parallel to the ground. Reach your arms straight up overhead, and clasp your hands together. Hold for a few breaths.

5. Warrior I

From Chair Pose, come into Warrior I by stepping your left foot forward and turning your hips to the left. Extend your arms out to the sides and hold for a few breaths.

6. Reverse Warrior

From Warrior I, come into Reverse Warrior by rotating your hips to the right and extending your right arm straight up overhead. Reach your left arm out to the side and hold for a few breaths.

7. Extended Triangle Pose

From Reverse Warrior, come into Extended Triangle Pose by reaching your right hand to the ground and your left arm up to the sky. Turn your right foot out to the side and extend your left leg straight back. Hold for a few breaths.

8. Triangle Pose

From Extended Triangle Pose, come into Triangle Pose by bending your right knee and reaching your left hand to the ground. Extend your right arm up to the sky and look up at your hand. Hold for a few breaths.

9. Half Camel Pose

From Triangle Pose, come into Half Camel Pose by reaching your right hand to the back of your right thigh and leaning your torso back. Keep your back straight and look up at the sky. Hold for a few breaths.

10. Child’s Pose

From Half Camel Pose, come into Child’s Pose by sitting back on your heels and extending your arms forward. Rest your forehead on the ground and hold for a few breaths.

11. Seated Forward Bend

From Child’s Pose, come into Seated Forward Bend by sitting up straight and folding forward from the hips. Extend your arms out in front of you and hold for a few breaths.

12. Supine Hand-To-Big-Toe Pose

Come into Supine Hand-To-Big-Toe Pose by lying on your back and extending your right leg up to the sky. Bend your right knee and reach for your right big toe with your right hand. Hold for a few breaths.

13. Corpse Pose

Finish your yoga practice with Corpse Pose by lying down on your back and letting your arms and legs relax. Close your eyes and breathe deeply for a few minutes.

Chair Yoga Sequence Youtube

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A chair yoga sequence is a great way to start your day, or to use as a break during the day. This sequence is designed to open up the hips and spine, and to energize you.

1. Sit in a comfortable position in your chair, with your spine tall and your shoulders relaxed.

2. Inhale and reach your arms up overhead.

3. Exhale and fold forward, hinging at the hips. Allow your head to hang down.

4. Inhale and lift your head and torso back to starting position.

5. Exhale and reach your arms out to the sides, parallel to the floor.

6. Inhale and reach up to the sky.

7. Exhale and fold forward, hinging at the hips.

8. Inhale and lift your head and torso back to starting position.

9. Repeat steps 2-8.

10. End with a final pose, in which you sit up tall and reach your arms out to the sides, parallel to the floor. Hold for a few deep breaths, then release.