Autumnal Yoga Sequence

Autumnal Yoga Sequence

Hello everyone!

As we move in to autumn, the leaves begin to change color and the weather begins to cool. This is the perfect time to do a yoga sequence that will help to prepare you for the colder months ahead. The following sequence will help to warm your body and increase your flexibility.

1. Warm up with some Sun Salutations.

2. Next, do some standing poses. These poses will help to increase your flexibility and strength.

3. Next, move on to some backbends. Backbends are a great way to open up your chest and increase your flexibility.

4. Finally, do some forward bends. These poses will help to stretch out your hamstrings and lower back.

I hope you enjoy this yoga sequence!

Triangle Yoga Sequence

This yoga sequence is designed to help you open your heart and chest, and to improve your flexibility in the Triangle pose.

1. Start in Downward-Facing Dog.

2. Step your right foot forward between your hands, and lower your left hand to the floor.

3. Lift your right arm straight up, and reach your left hand toward the floor.

4. Turn your left foot so that your heel is pointing toward the right side of your mat.

5. Hold for five breaths, then switch sides.

Bikram Yoga Advanced Sequence

The Advanced Bikram Yoga sequence is a challenging and rewarding set of 26 postures and 2 breathing exercises that systematically work every muscle, tendon, ligament and organ in the body. The sequence is designed to purify and detoxify the body, increase strength and flexibility, and improve circulation.

The Advanced Bikram Yoga sequence begins with a warm-up of Sun Salutations and Standing Series postures. The main section of the sequence consists of the following postures: Camel, Cobra, Locust, Bow, and Fish. These postures are all backbends which open the front of the body and stimulate the digestive and reproductive organs. The sequence ends with a cool-down of Standing Series postures and a final relaxation pose.

The Advanced Bikram Yoga sequence should only be attempted by experienced students who have a strong understanding of the basic sequence. It is important to work up to the Advanced sequence gradually, building strength and flexibility over time. If you are new to Bikram Yoga, start with the Beginner sequence and work your way up.

60 Minute Slow Flow Yoga Sequence

If you’re looking to work up a sweat, increase your flexibility and improve your overall health, a 60 minute slow flow yoga sequence is a great way to do it! Slow flow yoga is a gentle and mindful form of yoga that links poses together in a continuous flow. This sequence is designed to work your entire body, and it can be adapted to your own fitness level and experience.

Warm up

Start by warming up your body with a few basic poses. Standing poses such as Mountain Pose (Tadasana) and Half Moon Pose (Ardha Chandrasana) are a great way to start, as they gently increase your heart rate and get your muscles warm. You can also do a few rounds of Sun Salutations (Surya Namaskar) to get your body moving.

Main Sequence

Once you’re warmed up, move on to the main sequence. This sequence includes a variety of poses that work the whole body, including the hips, hamstrings, and back.

1. Downward Dog (Adho Mukha Svanasana)

Start in Downward Dog, which is a great pose for stretching the hamstrings and calves. It also strengthens the arms and legs, and helps to stretch the back.

2. Half Camel (Ardha Ustrasana)

Next, move on to Half Camel, which is a great pose for stretching the hip flexors and abs. It also strengthens the back and neck.

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3. Warrior I (Virabhadrasana I)

Warrior I is a great pose for strengthening the legs and hips. It also opens the chest and shoulders, and increases flexibility in the spine.

4. Triangle Pose (Trikonasana)

Triangle Pose is a great pose for stretching the hamstrings and hips. It also strengthens the legs and abs, and improves balance and flexibility.

5. Extended Triangle Pose (Utthita Trikonasana)

Extended Triangle Pose is a deeper version of Triangle Pose, and it is great for stretching the hamstrings and hips. It also strengthens the legs and abs, and improves balance and flexibility.

6. Half Moon Pose (Ardha Chandrasana)

Half Moon Pose is a great pose for stretching the hip flexors and abs. It also strengthens the back and neck.

7. Downward Dog (Adho Mukha Svanasana)

Finish up the sequence in Downward Dog, which is a great pose for stretching the hamstrings and calves. It also strengthens the arms and legs, and helps to stretch the back.

After completing the sequence, take a few minutes to relax in Corpse Pose (Savasana). This pose allows your body to restore and rejuvenate after the workout.

This 60 minute slow flow yoga sequence is a great way to improve your overall health and fitness. It is gentle and mindful, and it can be adapted to your own level and experience. So give it a try today!

Ajna Yoga Sequence

Anatomy of the Ajna Chakra

The Ajna Chakra is located in the brain, just above and behind the eyebrows. It is associated with the pineal gland, which is responsible for the production of serotonin and melatonin, hormones that affect mood, sleep, and wakefulness. The Ajna Chakra is also associated with the sixth sense, or intuition.

The Ajna Chakra is represented by a lotus with two petals. The color of the Ajna Chakra is deep blue or purple.

Ajna Yoga Sequence

The Ajna Yoga sequence is designed to open and energize the Ajna Chakra. It can be practiced daily or whenever you need an energy boost.

1. Sit in a comfortable position with your eyes closed.

2. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

3. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

4. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

5. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

6. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

7. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

8. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

9. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

10. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

11. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

12. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

13. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

14. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

15. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

16. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

17. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

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18. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

19. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

20. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

21. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

22. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

23. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

24. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

25. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

26. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

27. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

28. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

29. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

30. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

31. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

32. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

33. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

34. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

35. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

36. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

37. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

38. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

39. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

40. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

41. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

42. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

43. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

44. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

45. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

46. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

47. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

48. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

49. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.

50. Inhale and raise your arms overhead, then exhale and fold forward, keeping your spine long.