Here are some at home yoga workouts that can help you tone up. We all know how important it is to exercise and get rid of those excess pounds. But, doing it at home does not mean you will have to exercise like crazy. It simply means you can set aside time whenever you want to work out and enjoy it as well.
In this At Home Yoga Workout, you will learn how to increase your lung capacity. The first pose will focus on increasing your breathing capability and helping your heart to pump better. So you should begin by taking deep breaths several times throughout the pose. Next, inhale slowly through your nose and exhale forcefully through your mouth. Do this for several times until you feel your lungs getting used to the routine.
Next, use your hands to assume a basic yoga pose. This one is called the plank pose. Begin by sitting up straight with your body straight and your head up. Then cross your legs and bring them together to touch your inner thigh. Now you are ready to start your home yoga workout.
A simple yoga workout that helps you tone and trim your waist is called the triangle pose. Begin this at the beginning of the yoga poses and stay in it for several minutes. When your muscles are warm, then you can proceed to the second part of the triangle pose. This time duration is about three to four minutes. Do this at least three times a week for optimal benefits.
As part of your yoga routine, you will need to learn about different yoga postures. One such pose is the extended forward bend. Begin this pose by bringing your right knee up to your chest and your right shoulder over your left. Keep your arms relaxed at your sides and your knees straight. Slowly bend your elbows to point upwards at your shoulders.
The plank pose is also known as the triangle pose. Begin this pose by lying flat on the floor with your palms resting on your thighs. Straighten your back as much as possible and extend your right arm down towards the floor. While your arm is straight, inhale and exhale at the same time as you bring your shoulder down and in toward your right knee.
In order to get the full benefits of this pose, you must breathe in and breathe out slowly. As you inhale, you must push your stomach out and exhale while you push your shoulder down and in. Make sure your back is straight and your posture is balanced. You will be amazed at the effect of this simple pose as you prepare for a high blood pressure day.
Another pose that you will be surprised at the effects of is sitting forward bend. This pose is ideal to prepare your body for a high blood pressure day. To do this pose, lay flat on the floor with both of your hands at your sides and open your legs. Open your hands as wide as possible, then lower them slowly to the sides and open your legs once more.
To work on your lung capacity, lie flat on the floor with both of your knees up. Open your chest as wide as possible, then slowly lower both of your arms to the sides and open your chest even more. Breathe out through your nose while opening your mouth wide. Repeat this for as long as it takes you to reach your maximum lung capacity. For safety reasons, it is best that you do not go beyond your anticipated maximum time duration in this pose.
If you are trying to increase your high blood pressure, then you will want to work on improving your posture. There are several at home yoga workouts geared toward increasing your lung capacity and also helping you to improve your posture. While you lie flat on the floor, cross your arms and place your palms on the floor a few inches apart. In this position, you will be able to work on improving your posture and getting into the proper breathing cycle.
In this next pose, you will begin to inhale from the diaphragm. You will close your chest completely and count to eight, as you take in deep controlled breaths. As you count, inhale again, hold for three seconds before exhaling slowly and deeply. Do not rush through this pose; slow and steady is the key to successful performance of this pose.
The final pose that you will work on in this yoga workout is called the sun salutation. Inhale for four seconds before slowly exhaling for three seconds. Do not rush through this pose because if you over-exhale you will run the risk of hurting yourself. The key to this pose is to maintain control of your breath and slowly breathe in and out deeply while keeping your body in a straight line.