## What is Asian Yoga?
Asian Yoga is a practice that incorporates postures and movements christened from the ancient cultures of the East, including Asian countries like India, China, and Japan. It’s also inspired by traditional martial arts and draws upon the energetic and spiritual practices of these regions. It’s a unique form of yoga that focuses not only on physical movement, but also on the inner self, offering a spiritual and meditative experience.
## Benefits of Asian Yoga
Asian Yoga is a holistic approach to wellness linking body, mind, and breath. It has been credited with many physical, mental and spiritual benefits, such as:
* Improved flexibility
* Improved mental clarity
* Increased calmness
* Improved cardiovascular health
* Reduced stress
* Boosted circulation
* Improved muscle tone
* Improved balance
## The Origins of Asian Yoga
Asian Yoga has ancient roots. It draws inspiration from a range of traditional yoga practices, Ayurveda, Buddhist philosophy and martial arts. The main idea behind Asian Yoga is to increase mindful awareness and connection to the body.
It’s believed that through conscious physical postures and meditative practice, you can tap into conscious energy within. While modern practices are adapted from ancient methods, Asian Yoga still retains its deeply traditional, spiritual qualities.
## Types of Asian Yoga
Asian Yoga encompasses a wide range of styles, providing the practitioner with lots of ways to achieve inner peace and harmony. Some of the more popular types of Asian Yoga include:
* Ashtanga Yoga: This dynamic style was developed by Sri K. Pattabhi Jois of Mysore, India. It focuses on strong, vigorous postures and flowing sequences, with the aim of awakening the energy of your inner self.
* Yin Yoga: This style of yoga was developed by Paulie Zink and is a gentle practice that can be used to balance out active, yang-style practices. It relies on postures that target specific areas of the body to enhance flexibility and relaxation.
* Restorative Yoga: This type of yoga was developed by B.K.S. Iyengar. It encourages relaxation and rest in certain postures to achieve mental and spiritual clarity. It puts emphasis on the mental and emotional aspects of practice.
## How to Get Started With Asian Yoga
If you’re a beginner, it’s natural to be a bit intimidated by this dynamic style of yoga. But don’t worry, it’s easier than you think. To get started with Asian Yoga, here are a few tips:
* Start with a class: Take a class with an experienced teacher to learn the basics. Whether it’s a private class or a group class, this will allow you to become familiar with the postures and sequences.
* Learn the principles: Once you’ve attended a few classes, start to read up on the principles and philosophies behind the practice. This will help you deepen your understanding and improve your practice.
* Listen to Your Body: The most important thing is to listen to your body and be respectful of your own limitations. Asian Yogic postures can be quite demanding so don’t push yourself too hard. Take your time and progress gradually.
Asian Yoga offers a unique, spiritual approach to yoga, drawing on the ancient traditions of the East. It can provide many physical, mental and emotional benefits, as well as help you to develop a deeper connection to yourself. With styles such as Yin, Restorative and Ashtanga, there’s something to suit everyone. So why not give it a try and see how it feels?
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.