Ashtanga Yoga Sequence Youtube
The Ashtanga Yoga sequence is a sequence of yoga poses that are designed to increase strength, flexibility, and awareness. The sequence is also designed to help improve focus and concentration. The Ashtanga Yoga sequence is a series of six poses that are repeated three times. The sequence is as follows:
Sun Salutation A
Sun Salutation B
Standing Forward Bend
Parsvakonasana
Triangle Pose
Parivrtta Trikonasana
The Ashtanga Yoga sequence is a great way to improve flexibility and strength. The sequence also helps improve focus and concentration.
30 Min Yoga Sequence To Stretch Legs
, Hips, and Glutes
If you’re looking to add some yoga to your stretching routine, or you’re just starting to get into yoga and want to focus on stretching your legs, hips, and glutes, this sequence is for you! I’ve put together a 30 minute sequence that will help you to open up your hips and get a good stretch in your legs and glutes.
This sequence is a great way to start your day, or to use as a cooldown after a workout. You can do this sequence on its own, or you can add it to the end of a longer yoga sequence.
1. Downward-Facing Dog
Start in Downward-Facing Dog. Spread your fingers wide and press firmly into the floor with your hands. Keep your heels pressed down as you lift your hips up and back, lengthening your spine. Hold for 5-10 breaths.
2. Low Lunge
From Downward-Facing Dog, step your right foot forward between your hands, and lower your left knee to the floor. Keep your right knee over your ankle, and sink your hips down towards the floor. Hold for 5-10 breaths, then switch legs.
3. Triangle Pose
From Low Lunge, extend your right arm straight up towards the ceiling, and reach your left hand towards your right ankle. Keep your spine long as you lean to the right, and hold for 5-10 breaths. Switch sides.
4. Chair Pose
From Triangle Pose, bend your knees and sink your hips down towards the floor, coming into Chair Pose. Keep your spine long, and reach your arms straight up towards the ceiling. Hold for 5-10 breaths.
5. Camel Pose
From Chair Pose, reach your hands back to grab your heels, and pull your hips up and back. Keep your spine long, and look up towards the ceiling. Hold for 5-10 breaths.
6. Half Pigeon
From Camel Pose, lower your hips down to the floor and bring your right ankle in front of your left hip. Keep your spine long, and press your hips forward. Hold for 5-10 breaths, then switch legs.
7. Forearm Extensor Stretch
Lie on your back and place your right forearm on the floor, with your elbow directly under your shoulder. Bring your left leg over your right leg, and scoot your hips closer to your elbow. Keep your shoulder pressed into the floor, and hold for 5-10 breaths. Switch sides.
8. Glute Bridge
Lie on your back on the floor and place your feet flat on the ground, hip-width apart. Lift your hips up towards the ceiling, and hold for 5-10 breaths.
9. Hamstring Stretch
Lie on your back on the floor and place your left foot flat on the ground, with your knee bent. Place your right ankle on your left knee, and press down into your left foot to deepen the stretch. Hold for 5-10 breaths, then switch legs.
10. Supine Hand-To-Big-Toe Pose
Lie on your back on the floor and extend your right leg up towards the ceiling. Bend your left knee and place your left hand on your left ankle. Reach your right hand towards your right big toe, and hold for 5-10 breaths. Switch legs.
Floor Based Yoga Sequence
When you think of yoga, you may think of people contorting their bodies into strange positions while they balance on their heads. While this is one type of yoga, it is not the only type. Floor-based yoga is a great way to get started with yoga if you are new to the practice, or if you are looking for a more gentle yoga sequence.
Floor-based yoga is a great way to build strength and flexibility. The poses are all done while lying on your back, sitting, or standing. This sequence includes a few basic poses that will help you get started.
Downward-Facing Dog
Downward-facing dog is a great pose for strengthening your arms and legs. It also stretches your shoulders, hamstrings, and calves.
To do this pose, start on your hands and knees. Then, tuck your toes under and lift your hips up in the air, so that your body forms an upside-down V shape. Make sure that your spine is straight, and that your head is between your arms. Hold this pose for five breaths.
Warrior I
Warrior I is a great pose for strengthening your legs and glutes. It also stretches your hips, thighs, and chest.
To do this pose, start in a standing position. Step your left foot back, and turn your left foot so that it is pointing to the side. Bend your right knee, so that your right thigh is parallel to the floor. Reach your arms out to the sides, and hold this pose for five breaths. Then, switch sides and repeat.
Bridge
Bridge is a great pose for strengthening your glutes and hamstrings. It also stretches your chest and neck.
To do this pose, start in a lying position. Bend your knees, and place your feet flat on the floor. then, lift your hips up in the air, so that your body forms a bridge shape. Hold this pose for five breaths.
Corpse Pose
Corpse pose is a great way to end your yoga sequence. It helps to relax your body and mind.
To do this pose, start in a lying position. Stretch your arms out to the sides, and let your legs fall open. Close your eyes, and breathe deeply for five minutes.
Hiit Yoga Sequence
is the latest fitness craze that is sweeping the nation. It is a combination of the high intensity interval training (Hiit) that is popular right now and the ancient practice of Yoga. This sequence is a great way to get in a good workout and also to relax and restore your body and mind.
The Hiit Yoga sequence is a sequence of poses that is designed to give you a good workout. The poses are all basic Yoga poses, but they are done in a sequence that is designed to give you a good workout. The sequence is also designed to be relaxing and restoring.
The Hiit Yoga sequence is a great way to get in a good workout and to relax and restore your body and mind. The sequence is easy to follow and it is a great way to get in a good workout. The poses are all basic Yoga poses, but they are done in a sequence that is designed to give you a good workout. The sequence is also designed to be relaxing and restoring.
Chill Out Yoga Sequence
1. Mountain Pose
Mountain pose is the foundation for all standing poses. It is a great pose to do before you start your yoga practice to center and ground yourself.
2. Downward-Facing Dog
Downward-facing dog is a pose that stretches and opens the entire body. It is also a great pose to do to release tension in the neck and shoulders.
3. Half Camel
Half Camel is a great pose to open up the chest and improve posture.
4. Child’s Pose
Child’s pose is a resting pose that is great for stretching the hips, thighs, and ankles. It is also a great pose to do when you are feeling overwhelmed or stressed.
5. Seated Forward Bend
Seated Forward Bend is a great pose to stretch the hamstrings and the lower back.
6. Extended Triangle Pose
Extended Triangle Pose is a great pose to stretch the sides of the body. It also helps to improve balance and posture.
7. Warrior III
Warrior III is a great pose to improve balance and strength. It also helps to open the chest and the hips.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
