Arthur Yoga

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‘s blog is a great resource for all things yoga. From beginner tips to in-depth posts about the philosophy of yoga, Arthur Yoga has it all. The blog is updated regularly with new content, so there’s always something new to learn. Whether you’re a yoga beginner or an experienced practitioner, Arthur Yoga’s blog is a great resource for all your yoga needs.

Ashtanga Yoga Series 6

: Intermediate Series

The Intermediate Series, or Yoga Ashtanga 6th Series, is a challenging and rewarding sequence of postures that takes you deeper into your practice. It builds on the basic poses learned in the Primary Series, and introduces more advanced poses and transitions.



The Intermediate Series is best learned under the guidance of an experienced teacher, who can help you build the strength and flexibility you need to safely perform the poses. It is important to be patient and work at your own pace, taking the time to master each pose before moving on to the next.

The sequence of poses in the Intermediate Series is as follows:

1. Eka Pada Kapotasana (One-Legged King Pigeon Pose)
2. Parsva Bakasana (Side Crane Pose)
3. Parna Sirsasana (Head-to-Knee Pose)
4. Garudasana (Eagle Pose)
5. Ardha Chandrasana (Half Moon Pose)
6. Urdhva Dhanurasana (Upward Bow Pose)
7. Chaturanga Dandasana (Four-Limbed Staff Pose)
8. Adho Mukha Svanasana (Downward-Facing Dog Pose)
9. Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
10. Setu Bandha Sarvangasana (Bridge Pose)
11. Savasana (Corpse Pose)

The first pose in the Intermediate Series is Eka Pada Kapotasana, also known as One-Legged King Pigeon Pose. This pose is a deep hip opener that stretches the glutes, hamstrings, and hip flexors. It can be a challenging pose to learn, so be sure to take your time and build up to it gradually.

The next pose is Parsva Bakasana, or Side Crane Pose. This is a balance pose that strengthens the arms and core, and improves balance and coordination. It can be a difficult pose to master, so be patient and take your time working up to it.

The next pose is Parna Sirsasana, or Head-to-Knee Pose. This pose stretches the hamstrings and calves, and strengthens the thighs and knees. It is a good preparatory pose for Urdhva Dhanurasana, or Upward Bow Pose.

The fourth pose in the sequence is Garudasana, or Eagle Pose. This pose strengthens the ankles, calves, and thighs, and improves balance and coordination. It can be a challenging pose to master, so be patient and take your time working up to it.

The fifth pose in the sequence is Ardha Chandrasana, or Half Moon Pose. This pose strengthens the arms and legs, and improves balance and coordination. It can be a difficult pose to master, so be patient and take your time working up to it.

The sixth pose in the sequence is Urdhva Dhanurasana, or Upward Bow Pose. This is a backbend that stretches the chest, shoulders, and hamstrings. It is a challenging pose that should be learned under the guidance of an experienced teacher.

The seventh pose in the sequence is Chaturanga Dandasana, or Four-Limbed Staff Pose. This is a challenging pose that strengthens the arms, chest, and core. It is important to practice this pose correctly, with correct alignment, to avoid injury.

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The eighth pose in the sequence is Adho Mukha Svanasana, or Downward-Facing Dog Pose. This pose stretches the hamstrings, calves, and shoulders, and strengthens the arms, legs, and core. It is an important pose in the sequence, and should be practiced correctly for best results.

The ninth pose in the sequence is Urdhva Mukha Svanasana, or Upward-Facing Dog Pose. This pose strengthens the arms, legs, and core, and stretches the chest and hamstrings. It is an important pose in the sequence, and should be practiced correctly for best results.

The tenth pose in the sequence is Setu Bandha Sarvangasana, or Bridge Pose. This pose strengthens the arms, chest, and core, and stretches the hamstrings and hips. It is an important pose in the sequence, and should be practiced correctly for best results.

The eleventh and final pose in the sequence is Savasana, or Corpse Pose. This pose is a deep relaxation pose that relaxes the mind and body. It is an important pose in the sequence, and should be practiced correctly for best results.

Overweight Yoga Teacher

It has been famously said that “Yoga is not a workout, it is a way of life.” I am here to tell you that this is not always the case. Sometimes, Yoga can be a workout. A really tough workout.



I am a Yoga teacher, and I am also overweight. I am not ashamed to admit it. I am also not ashamed to admit that I sometimes have a really tough time in my Yoga classes. I am often the last one to finish the poses. I am often the one who is panting and sweating the most. I am often the one who is struggling the most.

But, I am also the one who is having the most fun.

I am not ashamed to be the overweight Yoga teacher. I am not ashamed to be the one who is working hard in my Yoga class. I am not ashamed to be the one who is sweating and panting. I am not ashamed to be the one who is struggling.

I am proud to be the overweight Yoga teacher. I am proud to be the one who is working hard in my Yoga class. I am proud to be the one who is sweating and panting. I am proud to be the one who is struggling.

I am not perfect. I am not the fittest Yoga teacher out there. But, I am the most real Yoga teacher out there. I am the Yoga teacher who is not afraid to be herself. I am the Yoga teacher who is not afraid to be overweight. I am the Yoga teacher who is not afraid to be working hard.

I am the Yoga teacher who is not afraid to be sweating and panting. I am the Yoga teacher who is not afraid to be struggling.

And, I am the Yoga teacher who is not afraid to be happy.

Yoga Mat Substitute

There are a number of reasons why you might need a yoga mat substitute. Maybe you’re traveling and your yoga mat is too bulky to bring with you. Maybe you’re recovering from an injury and don’t want to put any extra stress on your body. Or maybe you’re just looking for a new way to challenge yourself in your yoga practice.

Whatever the reason, there are plenty of other options out there for you to try. Here are a few of our favorites:

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1. Towel – A towel can be a great substitute for a yoga mat, especially if you’re doing a more dynamic practice. Just make sure the surface you’re using is smooth and doesn’t have any wrinkles or folds in it, which could cause you to lose your balance.

2. Blanket – A blanket can also be a good substitute for a yoga mat, especially if you’re practicing on a hard surface. Just make sure the blanket is big enough to cover the entire surface of your mat and that it’s not too thick or fluffy, which could make it difficult to move around.

3. Cork Board – Cork boards are a great option if you’re looking for a more challenging surface to practice on. The bumps and ridges on the surface will help to increase your balance and stability.

4. PVC Pipe – PVC pipe is a great option if you’re looking for a more portable yoga mat substitute. It’s also a great way to add a new challenge to your practice, as the hard surface can be a bit tricky to balance on.

Bending Over In Yoga Pants

There are many reasons why people wear yoga pants. They can be worn for comfort, style, or as part of a workout outfit. But one of the main reasons people wear yoga pants is because they are comfortable.

Yoga pants are made to be stretchy and comfortable. They are perfect for people who want to move around freely. Yoga pants are also made to be tight and fit snugly against the skin. This makes them perfect for people who want to wear them as part of a workout outfit.

But there are some people who wear yoga pants because they are comfortable and they want to show off their curves. And this is where the problem comes in.

When people wear tight yoga pants, they often have to bend over. This can be a problem because when they bend over, their pants show their butt cheeks.

This is not a problem for most people. But for some people, it can be embarrassing. They may not want to show their butt cheeks to the world.

So if you are someone who doesn’t want to show your butt cheeks, then you should avoid wearing tight yoga pants. Instead, you should wear looser pants that won’t show your butt cheeks when you bend over.

Yoga pants are a great type of clothing. But you should be careful when you wear them, especially if you are someone who doesn’t want to show their butt cheeks to the world.



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