Introduction
Am Power Yoga Old Street is a yoga studio located in the heart of London, UK. Founded by experienced yogi Amanda Markinson in 2019, Am Power Yoga Old Street is committed to providing an empowering and safe environment for students to embrace their practice of power yoga. With an emphasis on alignment and conscious movement, our classes help build strength, flexibility and resilience. Students of all skill levels will be welcomed with open arms into our studio to enjoy the transformative benefits that power yoga can provide. Our expert instructors understand how daunting beginning a new exercise routine may seem and strive to make each class accessible for everyone. We also offer a variety of fun workshops regularly so that students can improve their skills and deepen their appreciation for the practice. Our hope is that each time you leave our studio, your heart and mind will be more filled with joy.
Why Am Power Yoga Old Street is an Ideal Location
Am Power Yoga Old Street is a perfect place for individuals looking for an active, vibrant and challenging space to practice yoga. Located in the heart of London in Hoxton, this yoga studio is bright and airy, offering plenty of natural light and a sense of peacefulness. The classes range from beginner to advanced levels and are taught by experienced instructors from all over the world. In addition to providing top-notch yoga instruction, Am Power also hosts several workshops to help practitioners deepen their understanding of the practice.
The facility boasts high-end amenities including climate-controlled rooms with temperature available as high as 95 degrees Fahrenheit (35 Celsius), updated professional audio equipment with speakers throughout the studio, dimmable modern LED lighting systems, private locker rooms with lockers available free of charge.
People who have visited this facility have praised its professionalism and spirit. They not only enjoy the class but they feel welcomed and respected by the instructors and staff here. Reviews on Google read “As someone relatively new to power yoga, I was made very welcome at APY! The instructors gave personal tuition when due” and “This is a fantastic place for beginners & proficient yogis alike!” With such positive responses from customers both new and experienced, it’s easy to see why people would choose Am Power Yoga Old Street as their ideal location for their power yoga session.
The Range of Classes Offered
Am Power Yoga Old Street offers a wide range of classes for practitioners of all levels and abilities. From beginners to advanced, there’s something sure to challenge everyone. They offer traditional styles of Vinyasa, Hatha, and Yin yoga, as well as a heated Inferno Pilates class. Ashtanga classes are also offered through their teacher training program.
For those interested in taking advantage of their outer London studio location, AmPower Yoga Old Street is offering promotional discounts on the first three visits – These include a discount of 50% on the first visit, 30% off the second visit, and 20% off for the third visit. They also offer monthly memberships for discounted rates that include unlimited access to all group classes and workshops; special events such as live music and meditation; exclusive discounts on retail products; 10% off private yoga sessions; plus exclusive member only social events throughout the year.
The Teachers
At Am Power Yoga Old Street, we are proud to have highly qualified and experienced teachers leading our classes. Our instructors have a wide range of qualifications including certifications in Ashtanga, Vinyasa and Power Yoga, as well as specialist training in anatomy and biomechanics.
Our team is passionate about helping each student reach their health and wellbeing goals. Every teacher brings a unique flavour of instruction to the studio whether it’s guiding yoga classes with a strong focus on alignment or encouraging our students to fully surrender into more challenging poses. We strive to create an empowering and inclusive environment for all who attend our classes.
To ensure the highest level of quality, each one of us regularly attends workshops and masterclasses around the world so that we can continually stay abreast of the latest trends in the yoga community. We strive to be at the forefront of what modern yoga has to offer, both on and off the mat!
Locations
Am Power Yoga Old Street is conveniently located on Old Street in the heart of London. It is easy to get to by public transportation and there are several routes that you can take. The closest tube station is Old Street Station and it is served by the Northern, Hammersmith & City and Circle lines. There are also several bus routes that can take you to Am Power Yoga Old Street, such as routes 43, 205, 214, and 271.
If you’re driving, there are plenty of parking options available near the yoga studio. You can find parking garages on Marshall Street or Leather Lane if needed.
Finally, if you need a place to stay overnight nearby Am Power Yoga old street, there are numerous hotels located in central London that provide accommodations for travelers. Popular choices include St Giles Court Hotel, The Zetter Townhouse Marylebone and Qbic Hotel London City.
Benefits of Power Yoga
Power Yoga is a type of vinyasa-style practice that focuses on strength, flexibility, and breath to calm the mind. Studies have shown this style of yoga can offer many physical and mental benefits for practitioners.
Physically, studies have found that participants experienced increases in their muscular strength and aerobic endurance after practicing power yoga. In addition, power yoga was shown to improve balance and trunk stability more than other types of exercise. (1) An eight-week study of older adults also found that those who did weekly Power Yoga classes had better balance and improved functional movements compared to those who only participated in stretching activities.(2)
Mentally, Power Yoga has been linked with a decrease in stress levels and improved mental wellbeing. One study showed that people who practiced regular power yoga reported feeling calmer after class as compared to when they arrived.(3) Another study found enthusiasm for the practice increased over time among participants, resulting in greater adherence, satisfaction with prior achievements and improved health outcomes.(4)
Overall, Power Yoga can offer both physical and mental benefits due to its focus on strength building exercises, stretching movements that increase flexibility, breathing practices that help relax the mind, and relaxation postures that reduce stress. With consistent practice, individuals may be able to experience significant gains in overall long-term health.
(1) Skarabot J., et al., 2007. Effects of short-term power yoga training on components of physical fitness: a randomized control trial. Journal Of Alternative & Complementary Medicine; 13: 941–8
(2) K Mahajan V., et al., 2017. The Efficacy Of Power Yoga Versus Stretching Exercises In Balance And Functional Exercise Performance Among Elderly People: A Randomized Control Trial International Journal Of Physiotherapy; 4: 370–375
(3) Olli S., et al., 2015 The Effect Of Power Yoga On Experienced Stress Of University Students Annals Of Global Health; 81: 823–830
(4) Maity BK., et al., 2018 The Effects Of 12 Weeks Of Bharat Swasthya Yoga On Adherence And Psychosocial Outcomes Among Beginner Participants Complimentary Therapies In Clinical Practice; 32: 67–72
Conclusion
Am Power Yoga Old Street offers yogis of all levels and abilities a refreshing, energizing, and invigorating practice. With experienced instructors, expert-led classes that focus on elements such as strength, flexibility, breath control and balance – yogis can find stillness in movement and synchronicity with their inner spirit through the practice of yoga at Am Power Yoga Old Street.
We invite you to come experience this transformative journey into yourself. For more information or to join us for one of our amazing classes, please visit our website at ampowereyoga.co.uk or follow us on social media @ampowereyogaoldstreet.
To get in touch and book your class, please contact us by email at [email protected] or give us a call on 020 3111 1134.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
