Ahimsa Yin Yoga Sequence

Ahimsa Yin Yoga Sequence

The ahimsa yoga sequence is a gentle and calming practice that focuses on the breath and releasing tension in the body. The sequence is perfect for beginners or for anyone looking for a slower paced yoga practice. The sequence begins with a few simple poses to warm up the body, followed by a series of gentle poses that stretch and release the body. The sequence ends with a few relaxing poses to allow you to wind down and restore. The ahimsa yoga sequence is a great way to start your day or to relax after a long day.

Simple Restorative Yoga Sequence

Sometimes, we all need a break. A break from work, from stress, from the demands of daily life. A break to just relax, rejuvenate, and restore. That’s where restorative yoga comes in.

Restorative yoga is a gentle, calming form of yoga that uses props to support your body in deep, relaxing stretches. This sequence is perfect for those days when you need a little TLC, or when you’re feeling a little bit run down.

The best part? You can do this sequence just about anywhere, with no special equipment required. So go ahead and take a break – you deserve it!

1. Seated Forward Bend (Paschimottanasana)

This stretch is perfect for opening up the spine and releasing tension in the back.

Sit on the floor with your legs straight out in front of you. Flex your feet and place your hands on the floor beside you. Inhale as you slowly lean forward, extending your spine as you go. Keep your back flat and your head relaxed. Hold for a few deep breaths, then slowly rise back up to seated.

2. Child’s Pose (Balasana)

This pose is great for relieving tension in the neck and shoulders.

Start on all fours, then fold forward, extending your arms in front of you. Let your head and neck relax, and allow your back to round. Hold for a few deep breaths, then slowly rise back up to all fours.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose is a great way to warm up your spine and loosen up your muscles.

Start on all fours, then inhale as you arch your back and look up. Exhale as you round your back and tuck your chin. Continue moving back and forth between these two poses, breathing deeply.

4. Seated Twist (Jathara Parivartanasana)

This pose is great for releasing tension in the lower back.

Sit on the floor with your legs straight out in front of you. Cross your right ankle over your left knee, then twist to the right, placing your left hand on the floor behind you. Keep your back straight and your chest open. Hold for a few deep breaths, then switch sides.

5. Legs-Up-the-Wall Pose (Viparita Karani)

This pose is a great way to relax and rejuvenate your body.

Sit sideways against a wall, then scoot your bottom as close to the wall as possible. Extend your legs up the wall, then relax and let your head and neck hang down. Hold for as long as you like, then slowly lower your legs to the ground.

Creative Flow Yoga Sequence

If you’re looking for a creative yoga sequence that will help you find your flow, look no further! This sequence is designed to help you find your groove and let your creativity flow.

1. Start by standing in Tadasana (Mountain Pose).

2. Inhale and reach up to the sky, then exhale and fold forward, coming into Uttanasana (Forward Bend).

3. Inhale and rise up to standing, then exhale and step or jump back to Chaturanga Dandasana (Four-Limbed Staff Pose).

4. Inhale and press up to Upward-Facing Dog Pose.

5. Exhale and step or jump forward to Uttanasana.

6. Inhale and rise up to standing, then exhale and fold forward, coming into Uttanasana.

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7. Inhale and reach up to the sky, then exhale and fold forward, coming into Uttanasana.

8. Repeat steps 2-7.

This creative yoga sequence is a great way to let your creative juices flow! It’s a great sequence for when you need to find your flow and get your groove on. Enjoy!

Hatha Yoga Seated Yoga Poses Sequence

The following sequence of yoga poses for seated meditation is designed to open the hips and spine, and to calm and focus the mind. This sequence can be practiced any time of day, but is especially beneficial when done in the morning or evening, before or after your regular yoga practice.

Begin by sitting in a comfortable position with your spine straight. If you are unable to sit up straight, you may sit in a chair with your feet flat on the ground.

Take a few deep breaths in and out, and allow your body to relax.

1. Supta Baddha Konasana (Reclining Bound Angle Pose)

Start by lying down on your back and bringing your feet together, with the soles of your feet touching. Allow your knees to fall open to the sides. Place your hands on your thighs, and allow your body to relax into the pose.

Stay in this pose for 5-10 deep breaths, and then release and slowly come back to sitting.

2. Janu Sirsasana (Head-of-the-Knee Pose)

Sit up tall with your spine straight, and place your left foot on your right thigh. Gently fold forward, and place your right hand on the floor or on your right shin.

Stay in this pose for 5-10 deep breaths, and then release and slowly come back to sitting.

3. Paschimottanasana (Seated Forward Bend)

Sit up tall with your spine straight, and extend your legs out in front of you. Flex your feet, and reach for your toes. If you can’t reach your toes, reach for your shins or thighs.

Stay in this pose for 5-10 deep breaths, and then release and slowly come back to sitting.

4. Ardha Matsyendrasana (Seated Half Spinal Twist)

Sit up tall with your spine straight, and twist to the right. Place your right hand on the floor behind you, and left hand on your right thigh.

Stay in this pose for 5-10 deep breaths, and then release and slowly come back to sitting. Repeat on the other side.

5. Sukhasana (Easy Pose)

Sit up tall with your spine straight, and fold your legs into a comfortable position in front of you. Place your hands on your knees, and allow your body to relax.

Stay in this pose for 5-10 deep breaths, and then release and slowly come back to sitting.

Halloween Yoga Sequence

It’s that time of year again when the leaves are changing colors, the air is getting cooler, and everyone is gearing up for Halloween. What could be more fun than incorporating some Halloween-themed yoga poses into your practice?

The following sequence is a great way to get your body ready for all the spooky fun of the season. It’s also a great way to work on your flexibility and balance.

1. Pumpkin pose: Begin by standing in Tadasana (Mountain pose). Bring your hands together in front of your heart in Anjali mudra (Salutation pose).

Inhale and raise your arms over your head, then exhale and bend forward, reaching your hands toward the ground. Try to touch your fingertips to the ground, but if you can’t reach, just go as far as you can.

Hold the pose for a few breaths, then inhale as you come back to standing.

2. Ghost pose: From Tadasana, step your left foot out to the side and turn it out so that your left foot is pointing in the same direction as your right hand.

Bend your right knee and reach your right hand down to touch your right ankle.

Extend your left arm up toward the sky, then look up at your left hand.

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Hold the pose for a few breaths, then switch sides.

3. Bat pose: From Tadasana, step your left foot out to the side and turn it out so that your left foot is pointing in the same direction as your right hand.

Bend your right knee and reach your right hand down to touch your right ankle.

Extend your left arm up toward the sky, then reach your right arm behind you and clasp your left hand.

Look up at your left hand.

Hold the pose for a few breaths, then switch sides.

4. Cat-Cow pose: Come to all fours with your hands directly below your shoulders and your knees directly below your hips.

Inhale and arch your back, then exhale and round your back.

Do this a few times, then move on to the next pose.

5. Scary spider pose: From Cat-Cow pose, move into Downward-Facing Dog pose.

Walk your feet forward so that your body forms an inverted V-shape.

Keep your hands firmly planted on the ground, then lift your right leg up and behind you, as high as you can.

Return your right leg to the ground, then lift your left leg up and behind you.

Return your left leg to the ground and return to Downward-Facing Dog pose.

6. Frankenstein pose: From Downward-Facing Dog pose, step your right foot forward and come into a low lunge.

Lift your left arm up toward the sky, then reach your right arm behind you and clasp your left hand.

Look up at your left hand.

Hold the pose for a few breaths, then switch sides.

7. Cauldron pose: Sit on the ground with your legs bent in front of you, and place your hands on the ground beside you.

Inhale and lift your torso up, then exhale and fold forward.

Try to touch your fingertips to the ground, but if you can’t reach, just go as far as you can.

Hold the pose for a few breaths, then inhale as you come back to sitting.

8. Witch’s hat: Sit on the ground with your legs bent in front of you, and place your hands on the ground beside you.

Inhale and lift your torso up, then exhale and fold forward.

Try to touch your fingertips to the ground, but if you can’t reach, just go as far as you can.

Lift your torso up and extend your arms overhead, then clasp your hands together.

Look up at your clasped hands.

Hold the pose for a few breaths, then release and come back to sitting.

9. Graveyard pose: Lie on your back with your legs straight out in front of you.

Raise your left leg up and bend your knee, then place your left ankle on your right thigh.

Do the same with your right leg.

Now try to lift your torso and upper legs into the air, as if you’re lying in a grave.

Hold the pose for a few breaths, then release and lie flat on your back.

10. Zombie pose: Come into a crouching position with your hands in front of you.

Slowly stand up, then reach your arms out in front of you.

Stagger around like a zombie, making sure to exaggeratedly moan and groan.

Hold the pose for a few breaths, then release and crouch back down.

Now that you’ve worked up a good sweat, it’s time to head off to your next Halloween party!