Advanced Yoga Class Sequence
This yoga class sequence is designed for those who have some experience with yoga and are looking to explore more advanced poses and sequences. The class begins with a few gentle warm-up poses to open up the body and prepare you for the more challenging sequences to come.
The first sequence is an inversion sequence that includes poses like handstand, headstand, and shoulder stand. These poses can be challenging for beginners, so if you are new to yoga, be sure to take it slow and build up to these poses. If you are comfortable with inversions, feel free to try them out!
The second sequence is a backbend sequence that includes poses like bridge, wheel, and camel. These poses can also be challenging for beginners, so take it slow and build up to them if needed. If you are comfortable with backbends, feel free to try them out!
The final sequence is a core sequence that includes poses like boat, locust, and crab. These poses work the core muscles and can be challenging for beginners. If you are new to yoga, be sure to take it slow and build up to these poses. If you are comfortable with core poses, feel free to try them out!
The final sequence of the class is a relaxation sequence that includes poses like corpse pose, savasana, and happy baby. This sequence is a chance to relax and restore the body after the more challenging sequences. If you are new to yoga, be sure to take it slow and build up to these poses. If you are comfortable with relaxation poses, feel free to try them out!
The class ends with a few final breaths and a few minutes of relaxation. Enjoy!
Low Lunge Sequence Yoga
is a physical and mental discipline that has been practiced for centuries. The purpose of Yoga is to unite the body, mind, and spirit. The physical practice of Yoga, known as Asana, is a way to achieve this union. Asana is a way to discipline the body and to prepare it for meditation. The practice of Asana is also a way to heal the body and to prevent disease. There are many different types of Yoga and many different styles of Asana. In this sequence, we will be practicing a basic low lunge sequence. The low lunge sequence is a great way to open the hips and to stretch the hamstrings. The sequence is also a great way to prepare the body for meditation. The low lunge sequence can be practiced in any order, but this sequence is a good way to start. 1. Begin in a standing position.
2. Step the left foot forward and place it in between the hands.
3. Lunge forward and drop the left knee to the ground.
4. Keep the right leg straight and press the heel into the ground.
5. Reach the arms overhead and clasp the hands together.
6. Hold the pose for 5-10 breaths.
7. Release the hands and step the left foot back to the starting position.
8. Repeat on the other side. The low lunge sequence is a great way to open the hips and to stretch the hamstrings. The sequence is also a great way to prepare the body for meditation. The low lunge sequence can be practiced in any order, but this sequence is a good way to start. 1. Begin in a standing position.
2. Step the right foot forward and place it in between the hands.
3. Lunge forward and drop the right knee to the ground.
4. Keep the left leg straight and press the heel into the ground.
5. Reach the arms overhead and clasp the hands together.
6. Hold the pose for 5-10 breaths.
7. Release the hands and step the right foot back to the starting position.
8. Repeat on the other side.
Corepower Yoga C2 Sequence
The Corepower Yoga C2 sequence is a dynamic and invigorating vinyasa flow that will leave you feeling strong and energized. The sequence is based on the Primary Series of Ashtanga yoga and includes poses like Downward Dog, Warrior I, and Crow.
The sequence begins with a warm-up, which includes poses like Sun Salutations and Half Camel. Next, you will move into the main part of the sequence, which includes a variety of poses that work the entire body. The sequence finishes with a cool-down, which includes poses like Child’s Pose and Pigeon.
The Corepower Yoga C2 sequence is a great way to improve strength, flexibility, and balance. It is also a great way to get a cardiovascular workout. If you are new to yoga, I recommend starting with the Corepower Yoga C2 sequence.
Summer Yin Yoga Sequence
Summer is a time for growth and expansion. The sun is high in the sky and its energy is strong. This yang energy is perfect for activities that require power and strength, such as hiking, biking, and swimming.
However, the high energy of summer can also be overwhelming, leading to feelings of anxiety and stress. To counteract the yang energy of summer, it is important to include yin practices in your routine. Yin yoga is a practice that focuses on releasing tension from the body and the mind.
The following sequence is a great way to introduce yin yoga into your summer routine. The sequence includes poses that target the hips and lower back, which are often areas of tension and stress. The sequence can be done in the morning or evening, and can be modified to fit your needs.
1. Supine Hand-To-Big-Toe Pose
This pose is a great way to start the sequence. It targets the hips and lower back, and helps to release tension in these areas.
To do the pose, lie down on your back and extend your left leg up to the sky. Bring your right hand to your left ankle and gently draw your left ankle towards your head. Hold for 5-10 breaths, and then switch sides.
2. Pigeon Pose
Pigeon pose is a great pose for releasing tension in the hips. It can be a bit difficult for beginners, so feel free to modify the pose as needed.
To do the pose, start in a runner’s lunge with your right leg forward. Bring your left ankle behind your right calf and let your left knee fall to the ground. You can place a block under your left hip for support if needed. If you can, gently lower your torso down to the ground. Hold for 5-10 breaths, and then switch sides.
3. Child’s Pose
Child’s pose is a great pose for releasing tension in the lower back and hips. It is also a great pose for calming the mind.
To do the pose, start on all fours and then fold your torso down to the ground. Bring your forehead to the ground and extend your arms out in front of you. Hold for 5-10 breaths, and then come up to Child’s pose on your knees.
4. Butterfly Pose
Butterfly pose is a great pose for releasing tension in the hips and groin. It can be a bit difficult for beginners, so feel free to modify the pose as needed.
To do the pose, start by sitting on the ground with your legs out in front of you. Bring the soles of your feet together and let your knees fall to the sides. You can place a block under your feet if needed. Hold for 5-10 breaths, and then release.
5. Seated Forward Bend
Seated forward bend is a great pose for releasing tension in the hips, lower back, and hamstrings. It can be a bit difficult for beginners, so feel free to modify the pose as needed.
To do the pose, start by sitting on the ground with your legs out in front of you. Bend your knees and bring your feet towards your body. Reach for your feet with your hands and let your forehead fall to the ground. Hold for 5-10 breaths, and then release.
6. Legs-Up-The-Wall Pose
This is a great pose for releasing tension in the hips and lower back. It is also a great pose for calming the mind.
To do the pose, start by lying down on your back and scooting your body towards the wall. Bring your legs up the wall and let your torso fall relaxed to the ground. Place a pillow under your head if needed. Hold for 5-10 minutes, and then release.
Dharana Yoga Sequence
The Dharana Yoga sequence is designed to help you focus and concentrate your mind. The poses work to improve your balance and stability, while also strengthening your core. This sequence is perfect for beginners and can be modified to fit your needs.
1. Mountain pose (Tadasana)
This is the foundation for all standing poses. Start in Mountain pose and focus on standing tall and grounding yourself to the earth.
2. Chair pose (Utkatasana)
This pose is a great way to build strength in your legs and glutes. Start in Mountain pose and then sink down into a chair pose, making sure to keep your spine straight and your core engaged.
3. Half moon pose (Ardha Chandrasana)
This pose helps to improve your balance and stability. Start in a standing position and then lift one leg up into the air. Extend your arm out to the side and hold the pose for a few seconds.
4. Downward facing dog (Adho Mukha Svanasana)
This pose is a great way to stretch your hamstrings and calves. Start in a tabletop position and then press your hips up and back. Make sure to keep your spine straight and your core engaged.
5. Warrior I (Virabhadrasana I)
This pose is a great way to build strength and stability in your legs. Start in a standing position and then take a big step forward with your left leg. Bend your knee and extend your arm out to the side.
6. Triangle pose (Trikonasana)
This pose helps to improve your balance and stability. Start in a standing position and then extend your arm out to the side. Bend your knee and pivot your foot so that your toes are pointing towards the floor.
7. Seated forward fold (Paschimottanasana)
This pose is a great way to stretch your hamstrings and spine. Sit on the floor with your legs straight out in front of you. Fold forward and reach for your toes.
8. Child’s pose (Balasana)
This pose is a great way to relax your body and mind. Start on all fours and then sink your hips back towards your heels. Extend your arms out in front of you and relax your head and neck.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
