45 Minute Restorative Yoga Sequence

45 Minute Restorative Yoga Sequence

This sequence is designed to help you relax and restore your body and mind. It can be done in a seated or reclined position, and it is best to use a bolster or pillow for support.

1. Sit in a comfortable position with your spine straight. Inhale and raise your arms overhead, then exhale and lower them to your sides.

2. Inhale and reach your arms forward, then exhale and fold forward. Rest your forehead on your bolster or pillow.

3. Inhale and lengthen your spine, then exhale and twist to the right. Hold for a few breaths, then switch to the left.

4. Inhale and raise your arms overhead, then exhale and lower them to your sides.

5. Inhale and reach your arms forward, then exhale and fold forward. Rest your forehead on your bolster or pillow.

6. Close your eyes and relax for a few minutes.

Open Chest Yoga Sequence

for Better Breathing

The lungs are one of the most important organs in the body, and yet many of us don’t take care of them the way we should. Yoga is a great way to improve lung function and breathing. This open chest yoga sequence is designed to help you breathe better and improve lung function.

The sequence begins with a few simple poses to warm up the body. Then we move on to some more challenging poses that open the chest and improve lung function. The sequence ends with a few relaxing poses to help you wind down and relax.

So if you’re looking for a way to improve your breathing and lung function, give this open chest yoga sequence a try!

New Moon Yoga Sequence

Welcome to the New Moon yoga sequence! This sequence is designed to help you connect with the energy of the New Moon and set your intentions for the month ahead. The New Moon is a time of new beginnings, and this sequence will help you to tap into that energy and use it to create positive change in your life.

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Printable 1 Hour Yoga Sequence

The sequence begins with a few simple poses to help you warm up and get centered. Next, we’ll move into some more challenging poses that will help you to build strength and flexibility. Finally, we’ll end with a guided meditation to help you connect with the energy of the New Moon and set your intentions for the month ahead.

So without further ado, let’s get started!

Forward Fold Yoga Sequence

This yoga sequence is designed to open the hips and hamstrings while also stretching the back. It is perfect for anyone who spends a lot of time sitting at a desk, as it will help to counteract the effects of sitting in a hunched posture.

Begin by standing in Mountain Pose (Tadasana), with your feet hip-width apart. Take a deep breath in and on the exhale, fold forward from the hips, keeping your spine long. Place your hands on the floor or on a block if you need to.

Stay here for a few breaths, then on an inhale, slowly rise back up to standing. Repeat the fold, this time deepening the stretch by bending your knees slightly.

Stay here for a few breaths, then on an inhale, slowly rise back up to standing. Repeat the fold one more time, this time folding all the way down to the floor.

Stay here for a few breaths, then on an inhale, slowly rise back up to standing.

Finish by standing in Mountain Pose once again. Take a few deep breaths and feel the benefits of this yoga sequence!

Beginner Yoga Sequence 30 Minutes

This beginner yoga sequence is designed to give you a strong yoga foundation. It will work your entire body, and is a great way to start your day or end a long day. The sequence is 30 minutes long.

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1. Mountain Pose (Tadasana)

Mountain pose is the foundation for all other standing poses. It is a neutral stance that strengthens and balances the entire body.

2. Downward Facing Dog (Adho Mukha Svanasana)

Downward facing dog is a great pose to open up the hips and lengthen the spine. It also strengthens the arms and legs.

3. Chair Pose (Utkatasana)

Chair pose is a great way to build strength in the legs and glutes.

4. Warrior I (Virabhadrasana I)

Warrior I is a great pose for building strength and stamina. It also opens the hips and chest.

5. Warrior II (Virabhadrasana II)

Warrior II is a great pose for balance and focus. It also stretches the hips and groin.

6. Triangle Pose (Trikonasana)

Triangle pose is a great pose for stretching the hamstrings and hips. It also strengthens the legs and glutes.

7. Extended Triangle Pose (Utthita Trikonasana)

Extended triangle pose is a deeper version of triangle pose. It stretches the hamstrings and hips even more, and also strengthens the legs and glutes.

8. Half Moon Pose (Ardha Chandrasana)

Half moon pose is a great balance pose. It strengthens the arms and legs, and also stretches the hips and groin.

9. Crescent Moon Pose (Ananda Balasana)

Crescent moon pose is a great hip opener. It also stretches the hamstrings and calves.

10. Corpse Pose (Savasana)

Corpse pose is a resting pose that allows the body to relax and rejuvenate. It is a great way to end a yoga practice.