3Rd Eye Yoga Sequence
The Third Eye Yoga Sequence is designed to open and energize your Ajna or Third Eye Chakra. This sequence includes a variety of poses that will help to improve your concentration and focus, while also relieving tension in your forehead and neck.
1. Seated Forward Bend (Pashchimottanasana)
This pose is a great way to start your Third Eye Yoga Sequence. It helps to stretch your neck and forehead, while also releasing tension in your hips and lower back.
2. Camel (Ustrasana)
Camel is a great pose to open your chest and improve your breathing. It also helps to stretch your neck and relieve tension in your forehead.
3. Child’s Pose (Balasana)
Child’s Pose is a great way to relax and restore energy to your body. It also helps to stretch your hips, thighs, and ankles.
4. Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a great pose to open your chest and shoulders. It also helps to stretch your hamstrings, calves, and arches of your feet.
5. Half Camel (Ardha Ustrasana)
Half Camel is a great pose to improve your flexibility and concentration. It also helps to stretch your neck and relieve tension in your forehead.
6. Bridge (Setu Bandha Sarvangasana)
Bridge is a great pose to open your chest and hips. It also helps to stretch your neck and relieve tension in your lower back.
7. Fish (Matsyasana)
Fish is a great pose to improve your flexibility and circulation. It also helps to stretch your neck and relieve tension in your shoulders.
8. Corpse Pose (Savasana)
Corpse Pose is a great way to end your Third Eye Yoga Sequence. It helps to relax your body and mind, while also restoring energy to your body.
Free Yoga Sequences
for Beginners
If you are new to yoga, you may be wondering where to start. The following yoga sequences are designed for beginners.
The first sequence is a basic warm-up. It includes poses that will help to warm up your body and prepare you for your practice.
The second sequence is a basic flow. It includes a few basic poses that will help you to move through your practice.
The third sequence is a relaxation sequence. It includes poses that will help you to relax and restore your body.
Sequence 1: Basic Warm-Up
1. Start in Mountain Pose.
2. Inhale and reach up to the sky.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and reach up to the sky.
5. Exhale and fold forward, keeping your spine long.
6. Inhale and reach up to the sky.
7. Exhale and fold forward, keeping your spine long.
8. Inhale and reach up to the sky.
9. Exhale and fold forward, keeping your spine long.
10. Inhale and reach up to the sky.
11. Exhale and fold forward, keeping your spine long.
12. Inhale and reach up to the sky.
13. Exhale and fold forward, keeping your spine long.
14. Inhale and reach up to the sky.
15. Exhale and fold forward, keeping your spine long.
16. Inhale and reach up to the sky.
17. Exhale and fold forward, keeping your spine long.
18. Inhale and reach up to the sky.
19. Exhale and fold forward, keeping your spine long.
20. Inhale and reach up to the sky.
21. Exhale and fold forward, keeping your spine long.
22. Inhale and reach up to the sky.
23. Exhale and fold forward, keeping your spine long.
24. Inhale and reach up to the sky.
25. Exhale and fold forward, keeping your spine long.
26. Inhale and reach up to the sky.
27. Exhale and fold forward, keeping your spine long.
28. Inhale and reach up to the sky.
29. Exhale and fold forward, keeping your spine long.
30. Inhale and reach up to the sky.
31. Exhale and fold forward, keeping your spine long.
32. Inhale and reach up to the sky.
33. Exhale and fold forward, keeping your spine long.
34. Inhale and reach up to the sky.
35. Exhale and fold forward, keeping your spine long.
36. Inhale and reach up to the sky.
37. Exhale and fold forward, keeping your spine long.
38. Inhale and reach up to the sky.
39. Exhale and fold forward, keeping your spine long.
40. Inhale and reach up to the sky.
41. Exhale and fold forward, keeping your spine long.
42. Inhale and reach up to the sky.
43. Exhale and fold forward, keeping your spine long.
44. Inhale and reach up to the sky.
45. Exhale and fold forward, keeping your spine long.
46. Inhale and reach up to the sky.
47. Exhale and fold forward, keeping your spine long.
48. Inhale and reach up to the sky.
49. Exhale and fold forward, keeping your spine long.
50. Inhale and reach up to the sky.
Sequence 2: Basic Flow
1. Start in Mountain Pose.
2. Inhale and reach up to the sky.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and reach up to the sky.
5. Exhale and fold forward, keeping your spine long.
6. Inhale and reach up to the sky.
7. Exhale and fold forward, keeping your spine long.
8. Inhale and reach up to the sky.
9. Exhale and fold forward, keeping your spine long.
10. Inhale and reach up to the sky.
11. Exhale and fold forward, keeping your spine long.
12. Inhale and reach up to the sky.
13. Exhale and fold forward, keeping your spine long.
14. Inhale and reach up to the sky.
15. Exhale and fold forward, keeping your spine long.
16. Inhale and reach up to the sky.
17. Exhale and fold forward, keeping your spine long.
18. Inhale and reach up to the sky.
19. Exhale and fold forward, keeping your spine long.
20. Inhale and reach up to the sky.
21. Exhale and fold forward, keeping your spine long.
22. Inhale and reach up to the sky.
23. Exhale and fold forward, keeping your spine long.
24. Inhale and reach up to the sky.
25. Exhale and fold forward, keeping your spine long.
26. Inhale and reach up to the sky.
27. Exhale and fold forward, keeping your spine long.
28. Inhale and reach up to the sky.
29. Exhale and fold forward, keeping your spine long.
30. Inhale and reach up to the sky.
31. Exhale and fold forward, keeping your spine long.
32. Inhale and reach up to the sky.
33. Exhale and fold forward, keeping your spine long.
34. Inhale and reach up to the sky.
35. Exhale and fold forward, keeping your spine long.
36. Inhale and reach up to the sky.
37. Exhale and fold forward, keeping your spine long.
38. Inhale and reach up to the sky.
39. Exhale and fold forward, keeping your spine long.
40. Inhale and reach up to the sky.
41. Exhale and fold forward, keeping your spine long.
42. Inhale and reach up to the sky.
43. Exhale and fold forward, keeping your spine long.
44. Inhale and reach up to the sky.
45. Exhale and fold forward, keeping your spine long.
46. Inhale and reach up to the sky.
47. Exhale and fold forward, keeping your spine long.
48. Inhale and reach up to the sky.
49. Exhale and fold forward, keeping your spine long.
50. Inhale and reach up to the sky.
Sequence 3: Relaxation Sequence
1. Start in Mountain Pose.
2. Inhale and reach up to the sky.
3. Exhale and fold forward, keeping your spine long.
4. Inhale and reach up to the sky.
5. Exhale and fold forward, keeping your spine long.
6. Inhale and reach up to the sky.
7. Exhale and fold forward, keeping your spine long.
8. Inhale and reach up to the sky.
9. Exhale and fold forward, keeping your spine long.
10. Inhale and reach up to the sky.
11. Exhale and fold forward, keeping your spine long.
12. Inhale and reach up to the sky.
13. Exhale and fold forward, keeping your spine long.
14. Inhale and reach up to the sky.
15. Exhale and fold forward, keeping your spine long.
16. Inhale and reach up to the sky.
17. Exhale and fold forward, keeping your spine long.
18. Inhale and reach up to the sky.
19. Exhale and fold forward, keeping your spine long
Asana Sequence Yoga
is a style of yoga that emphasizes the flow of poses, or asanas, in a sequential order. The practice is designed to help practitioners develop a strong and flexible body, increase their energy, and improve their focus and concentration.
Sequence yoga is one of the most popular styles of yoga practiced in the United States. The practice is based on the belief that the body is capable of great flexibility and strength when the poses are performed in a specific order. Poses are often repeated in a sequence to help practitioners achieve a sense of balance and calm.
Sequence yoga is a great practice for beginners and experienced yogis alike. The practice can be adapted to meet the needs of each individual. For beginners, a basic sequence might include sun salutations, standing poses, and seated poses. More experienced yogis might add in more challenging poses, such as inversions and backbends.
The best way to learn a sequence is to find a class or video that teaches the specific sequence you are interested in. There are also many sequence yoga sequences available online. If you are comfortable with the poses, you can also create your own sequence.
Sequence yoga is a great way to improve your overall yoga practice. The practice can help you develop a strong and flexible body, increase your energy, and improve your focus and concentration.
Iyengar Yoga New York Sequences
Sequences are important in Iyengar Yoga because they allow students to work on a specific area of the body or to focus on a certain type of pose. There are many different sequences that can be used in Iyengar Yoga, but the following are some of the most common ones.
Beginner’s Sequence
This sequence is designed for beginners and is meant to help students learn the basic poses and how to link them together.
1. Mountain Pose
2. Downward Dog
3. Warrior I
4. Half Moon
5. Triangle
6. Extended Triangle
7. Chair Pose
8. Child’s Pose
9. Corpse Pose
Sun Salutation Sequence
This sequence is used to warm up the body before beginning a yoga practice.
1. Mountain Pose
2. Downward Dog
3. Forward Fold
4. Halfway Lift
5. Upward Dog
6. Downward Dog
7. Cobra Pose
8. Camel Pose
9. Child’s Pose
10. Mountain Pose
Backbend Sequence
This sequence is used to open up the back and chest muscles.
1. Mountain Pose
2. Downward Dog
3. Cobra Pose
4. Camel Pose
5. Wheel Pose
6. Child’s Pose
7. Corpse Pose
Bernie Clark Yin Yoga Sequences
Bernie Clark is a certified Yin Yoga teacher and the author of The Complete Guide to Yin Yoga. She has been teaching Yin Yoga since 1997.
Bernie’s classes focus on the experience of the pose, rather than the achievement of the pose. She encourages her students to explore their own limits, and to find their own personal expression of each pose.
Bernie’s Yin Yoga sequences are designed to open the hips and the lower back, and to release the tension in the neck and shoulders. Her sequences also include a number of poses that are specifically designed to stimulate the flow of energy in the body.
Bernie’s classes are based on the principles of Taoism and Traditional Chinese Medicine. She believes that Yin Yoga can help to restore balance to the body and the mind, and that it can be used to treat a variety of health problems.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
