2Nd Chakra Yoga Sequence
If you are looking for a yoga sequence that will help to open and energize your second chakra, you have come to the right place! This sequence is designed to help you to connect with your inner power and sexual energy.
The second chakra, also known as the sacral chakra, is located in the lower abdomen. This chakra is associated with creativity, pleasure, and sexuality. When this chakra is open and balanced, we feel confident and in control of our lives. We are able to express our creativity and our sexuality in healthy ways.
When the sacral chakra is out of balance, we may experience problems such as low self-esteem, addictions, and infertility. We may also find it difficult to enjoy life and to experience pleasure.
If you are feeling out of balance, or if you would like to open and energize your second chakra, try this yoga sequence!
1. Seated Cat/Cow Pose
This pose is a great way to warm up the spine and the lower body. It also helps to open and energize the second chakra.
Start by sitting on your yoga mat. Inhale and extend your spine upward, like a cat. Then exhale and round your spine, like a cow. Repeat this motion several times.
2. Child’s Pose
Child’s pose is a resting pose that helps to calm the mind and to open the hips and the lower back. It is also a great pose to do in between more challenging poses.
To do child’s pose, start on your hands and knees on your yoga mat. Touch your big toes together and sit back on your heels. Extend your arms forward and rest your forehead on the floor. Stay in this pose for several breaths.
3. Downward-Facing Dog
Downward-facing dog is a popular yoga pose that is beneficial for the entire body. It helps to stretch the hamstrings, the calves, and the upper back. It also helps to energize the body and to open the second chakra.
To do downward-facing dog, start on your hands and knees on your yoga mat. Spread your fingers wide and press your palms into the floor. Lift your knees off the floor and extend your hips and your heels toward the ceiling. Press your chest toward your thighs and hold this pose for several breaths.
4. Chair Pose
Chair pose is a great way to build strength and to open the hips and the chest. It is also a great pose to do in the morning to energize the body.
To do chair pose, start by standing on your yoga mat. Bend your knees and squat down as if you are sitting in a chair. Extend your arms forward and hold this pose for several breaths.
5. Triangle Pose
Triangle pose is a great pose to open the hips, the chest, and the shoulders. It is also a great pose to help to improve balance.
To do triangle pose, start by standing on your yoga mat. Step your left foot forward and extend your left arm forward. Bend your right knee and place your right hand on your right thigh. Hold this pose for several breaths, then switch sides.
6. Hip Opener
Hip openers are great poses to do to open and energize the second chakra. They help to stretch the hips and the inner thighs.
To do a hip opener, start by standing on your yoga mat. Step your left foot forward and bend your left knee. Reach your left arm forward and clasp your left hand with your right hand. Gently pull your left hand toward your right shoulder. Hold this pose for several breaths, then switch sides.
Modo Yoga Sequence
1. Mountain Pose
Mountain pose is the foundation for all standing poses. It is a basic pose that teaches how to ground down through your feet and feel the earth beneath you.
2. Downward-Facing Dog
Downward-facing dog is a great pose for stretching and strengthening your entire body. It also helps to open up your hips and chest.
3. Chair Pose
Chair pose is a great way to work on your balance and strengthen your thighs and glutes.
4. Warrior I
Warrior I is a great pose to strengthen your legs and open up your hips.
5. Warrior II
Warrior II is a great pose to strengthen your legs and open up your hips.
6. Triangle Pose
Triangle pose is a great pose to stretch your hips and hamstrings.
7. Extended Triangle Pose
Extended triangle pose is a great way to deepen the stretch in triangle pose.
8. Half Moon Pose
Half moon pose is a great way to improve your balance and stretch your hips and hamstrings.
9. Camel Pose
Camel pose is a great way to open up your chest and stretch your hips.
10. Fish Pose
Fish pose is a great way to stretch your chest and open up your hips.
Balacing Wood Element Yoga Sequence
Wood element yoga sequence helps to create balance in our lives. The focus of this sequence is to open the hips and chest while strengthening the back and legs. The sequence begins with a Sun Salutation to warm up the body, followed by a series of standing poses that focus on lengthening the spine and opening the hips. We then move in to a few hip-opening poses before finishing with a few back-bending poses.
The wood element is associated with the qualities of growth, expansion, and abundance. When our lives are out of balance, we may feel stuck or stagnant. The wood element yoga sequence can help to open us up to new possibilities and allow us to grow and expand in to our lives.
45 Minute Yoga Sequence Kundalini
Yoga is a type of yoga that incorporates movement, breath work, mantra and meditation. The practice aims to increase energy and awareness, and to allow you to connect more deeply with your spiritual self.
This 45 minute Kundalini Yoga sequence is designed to increase energy and awareness, and to help you connect more deeply with your spiritual self. The sequence starts with some basic breath work to help you get centered and focused. You’ll then move through a series of poses that will increase energy and heat, followed by a few poses that will help you to relax and restore.
So why not give it a try? Whether you’re a beginner or an experienced yogi, this sequence is a great way to start your day or to wind down after a long day. Just be sure to take it slow and easy, and to always listen to your body.
Pitta Yoga Sequence
for Summer Heat
The Pitta Yoga sequence for summer heat is designed to help you cool down and restore balance in your body. This sequence includes poses that open the chest and hips, and release tension in the neck and shoulders. It is best practiced in the morning or early evening, when the weather is hot and the sun is shining.
1. Downward-Facing Dog (Adho Mukha Svanasana)
Start in Downward-Facing Dog, with your hands shoulder-width apart and your feet hip-width apart. Spread your fingers wide and press your palms into the mat. Straighten your legs and lift your hips up and back, so your body forms an inverted V. Keep your head between your arms, and your shoulders and hips in line with each other. Hold for 5-10 breaths.
2. Child’s Pose (Balasana)
From Downward-Facing Dog, lower your knees to the mat and bring your big toes together. Sit back on your heels and extend your arms forward, so your chest is resting on your thighs. Relax your head and neck, and hold for 5-10 breaths.
3. Half Camel (Ardha Ustrasana)
From Child’s Pose, extend your arms forward and lift your torso up. Draw your navel in and arch your back, so your chest is facing forward. Hold for 5-10 breaths.
4. Low Lunge (Anjaneyasana)
From Half Camel, step your right foot forward and place your hands on the mat on either side of your right foot. Lunge forward, so your left knee is bent and your right thigh is parallel to the floor. Keep your head and shoulders upright and hold for 5-10 breaths.
5. Triangle Pose (Trikonasana)
From Low Lunge, extend your left arm straight up toward the ceiling. Reach your right arm down toward the floor, so your torso is angled toward the right side. Keep your head and shoulders upright and hold for 5-10 breaths.
6. Seated Forward Bend (Paschimottanasana)
From Triangle Pose, lower your torso and extend your legs forward. Reach for your toes or place your hands on the floor beside your hips. Hold for 5-10 breaths.
7. Fish Pose (Matsyasana)
From Seated Forward Bend, extend your legs out in front of you and place your hands on the floor beside your hips. Tilt your head back and press your elbows into the floor. Hold for 5-10 breaths.
8. Corpse Pose (Savasana)
Finish your sequence by lying down in Corpse Pose. Close your eyes and relax your entire body. Hold for 5-10 minutes.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.