2 Person Yoga Poses

2 Person Yoga Poses

There are a couple of yoga poses that can be done with two people. The first is the King Pigeon pose. This pose is a deep hip opener that stretches the glutes and opens the chest. The second pose is the Mermaid pose. This pose is a deep hip opener that stretches the glutes and opens the chest. The second pose is the Mermaid pose. This pose is a deep hip opener that stretches the hamstrings and opens the chest.

Yoga Hand Poses

– mudras



Mudras are hand poses that yogis use to direct and focus their energy. There are many different mudras, and each one has a different effect on the body and mind. Some mudras are used to increase energy, some are used to improve concentration, and some are used to achieve a state of deep relaxation.

The following are five of the most common yoga mudras:

1. Gyan Mudra

This mudra is used to improve concentration and focus. The fingers are curled so that the thumb touches the index finger, and the other fingers are extended. This mudra helps to stimulate the pituitary and pineal glands, which are responsible for regulating the body’s hormones and circadian rhythm.

2. Prithvi Mudra

The Prithvi Mudra is used to increase energy and vitality. The fingers are clasped together with the thumb resting on top of the fingers. This mudra helps to ground the body and increase the flow of energy.

3. Apana Mudra

The Apana Mudra is used to improve digestion and relieve constipation. The fingers are curled so that the thumb touches the little finger, and the other fingers are extended. This mudra helps to stimulate the digestive organs and increase the flow of energy.

4. Vayu Mudra

The Vayu Mudra is used to improve air flow and circulation. The fingers are clasped together with the thumb resting on top of the fingers. This mudra helps to open the airways and improve circulation.

5. Chin Mudra

The Chin Mudra is used to achieve a state of deep relaxation. The fingers are curled so that the thumb touches the middle finger, and the other fingers are extended. This mudra helps to calm the mind and relax the body.

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Bear Yoga Pose

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The Bear Yoga Pose is a beginner level yoga pose that is often used to warm up the body before a more strenuous yoga practice. The pose is named for the resemblance of a bear standing on its hind legs. The pose is beneficial for the spine, hips, and shoulders.

To perform the Bear Yoga Pose, begin by kneeling on all fours with your hands directly beneath your shoulders and your knees directly beneath your hips. Inhale and lift your torso and upper legs into the air, bringing your navel as close to your spine as possible. Keep your shoulders relaxed and your head and neck in line with your spine. Exhale and slowly lower your torso and upper legs back to the starting position. Repeat five to ten times.



The Bear Yoga Pose is a great pose for beginners because it is simple and easy to perform. The pose is also beneficial for those who suffer from back pain, as it helps to stretch and elongate the spine.

Side Angle Pose Yoga

is a challenging pose that strengthens the legs, opens the hips and chest, and stretches the hamstrings. It is a great pose for improving balance and posture.

To come into Side Angle Pose, start in Warrior II Pose. Step your back foot about three feet behind you and turn your front foot so that your toes are pointing towards the front of the mat. Straighten your front leg and sink down into a low lunge. Bring your arms up parallel to the ground and then reach your top arm over your head and down towards the floor. Look up at your top arm and press your hips forward.

To deepen the pose, you can reach your back arm up towards the ceiling. Make sure to keep your hips squared to the front of the mat and your shoulders stacked over your hips.

Side Angle Pose is a great pose for improving balance and posture. It strengthens the legs, opens the hips and chest, and stretches the hamstrings. It is a great pose for beginners and experienced yoga practitioners alike.

Chakra Yoga Poses

There are many different yoga poses that can be used to open and balance the chakras. Some of the most popular chakra yoga poses include the camel pose, the bridge pose, the wheel pose, and the lotus pose.

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The camel pose is a great way to open the throat chakra. To do the camel pose, start by kneeling on the floor with your knees hip-width apart. Then, place your hands on your hips and press your hips forward. Reach your hands back and grab your heels, then slowly lift your chest and tilt your head back. Hold the pose for a few breaths, then release and repeat.

The bridge pose is a great way to open and balance the heart chakra. To do the bridge pose, start by lying flat on your back on the floor. Bend your knees and place your feet flat on the floor, then press your feet and arms into the floor and lift your torso and hips into the air. Hold the pose for a few breaths, then release and repeat.

The wheel pose is a great way to open and balance the sixth chakra. To do the wheel pose, start by lying flat on your back on the floor. Bend your knees and place your feet flat on the floor, then press your feet and arms into the floor and lift your torso and hips into the air. Reach your hands up to the sky and hold the pose for a few breaths. then release and repeat.

The lotus pose is a great way to open and balance the third chakra. To do the lotus pose, start by sitting on the floor with your legs crossed. Place your hands on your knees and press your hips forward. Then, slowly lift your feet off the floor and place your feet on top of your thighs. Hold the pose for a few breaths, then release and repeat.




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