11 Sequences In Baptiste Yoga
There are 11 sequences in Baptiste Yoga. They are designed to open and energize the body, and create a sense of ease, well-being, and connection. The sequences are:
1. The Awakening Sequence
This sequence is designed to open the body and awaken the senses. It includes poses that stimulate the digestive system and increase energy.
2. The Grounding Sequence
This sequence is designed to ground the body and connect it to the earth. It includes poses that open the hips and strengthen the lower body.
3. The Opening Sequence
This sequence is designed to open the body and prepare it for practice. It includes poses that lengthen the spine and open the heart.
4. The Strength Sequence
This sequence is designed to build strength and endurance. It includes poses that tone the body and increase flexibility.
5. The Balance Sequence
This sequence is designed to improve balance and coordination. It includes poses that challenge the body and increase focus.
6. The Flexibility Sequence
This sequence is designed to increase flexibility. It includes poses that stretch the body and release tension.
7. The Relaxation Sequence
This sequence is designed to relax the body and mind. It includes poses that calm the nervous system and reduce stress.
8. The Meditation Sequence
This sequence is designed to promote inner peace and tranquility. It includes poses that promote concentration and focus.
9. The Yoga Nidra Sequence
This sequence is designed to induce deep relaxation. It includes poses that calm the mind and release stress.
10. The Cardiovascular Sequence
This sequence is designed to increase heart rate and improve circulation. It includes poses that increase strength and stamina.
11. The Therapeutic Sequence
This sequence is designed to address specific health concerns. It includes poses that are tailored to the individual.
Back Bending Yoga Sequence
There are many reasons to do a back bend yoga sequence. Perhaps you are feeling stiff and need to loosen up your spine and upper body. Maybe you are looking to increase your flexibility or open up your chest. Back bends can also help improve your posture and energy levels.
No matter what your reasons, a back bend yoga sequence is a great way to start your practice. The following sequence is a great way to open up your spine and chest, while also strengthening your back and core.
1. Camel pose
Camel pose is a great way to start your sequence. It gently warms up your spine and opens your chest.
To do camel pose, start in a kneeling position. Place your hands on your hips, then press your hips forward and arch your back. Reach back and grab your heels with your hands. Hold for 5-10 breaths, then release and repeat.
2. Child’s pose
Child’s pose is a great way to release tension in your back and spine.
To do child’s pose, start in a kneeling position. Sit your hips back onto your heels and extend your arms out in front of you. Relax your forehead onto the ground and hold for 5-10 breaths.
3. Half Camel pose
Half Camel pose is a great way to open up your chest and spine.
To do half camel pose, start in a kneeling position. Place your hands on your hips, then press your hips forward and arch your back. Reach back and grab your heels with your hands. Hold for 5-10 breaths, then release and repeat.
4. Downward Dog
Downward Dog is a great pose to open up your spine and stretch your hamstrings.
To do downward dog, start in a tabletop position. Place your hands on the ground and extend your legs back behind you. Press your hips up and back, and lengthen your spine. Hold for 5-10 breaths.
5. Half Camel pose
Half Camel pose is a great way to open up your chest and spine.
To do half camel pose, start in a kneeling position. Place your hands on your hips, then press your hips forward and arch your back. Reach back and grab your heels with your hands. Hold for 5-10 breaths, then release and repeat.
6. Bridge pose
Bridge pose is a great way to strengthen your back and open up your chest.
To do bridge pose, start in a lying position. Bend your knees and place your feet flat on the ground. Press your hips up into the air, then reach your hands for your heels. Hold for 5-10 breaths, then release and repeat.
7. Wheel pose
Wheel pose is a great way to open up your chest and spine. It can also be a great way to strengthen your back and core.
To do wheel pose, start in a lying position. Bend your knees and place your feet flat on the ground. Press your hips up into the air, then reach your hands for your heels. Arch your back and look up at the sky. Hold for 5-10 breaths, then release and repeat.
Eye Of The Tiger Yoga Sequence
The Eye of the Tiger Yoga sequence is a powerful sequence that works on your physical and energetic body. The sequence is named after the famous song by Survivor. The song is about overcoming all odds and being victorious. The Eye of the Tiger Yoga sequence will help you to overcome any obstacles that are standing in your way and allow you to be victorious in your life.
The sequence is a combination of standing poses, arm balances, and backbends. It is a challenging sequence that will test your strength, flexibility, and balance. The sequence is a great way to build heat and energy in your body. It is also a great way to strengthen and tone your body.
The sequence begins with a standing pose. Stand in Mountain Pose and ground yourself in to the earth. Feel the energy of the earth flowing up through your feet and in to your body. Reach up through the top of your head and connect with the sky. Feel the energy of the sky flowing down through your body and in to the earth. Find a sense of balance and grounding in the pose.
Next, move in to Warrior I Pose. Bend your right knee and reach your right arm up towards the sky. Reach your left arm down towards the ground. Feel the energy of the Warrior I Pose flowing through your body. Hold the pose for a few breaths and then switch sides.
Next, move in to Half Moon Pose. Bend your right knee and reach your right arm up towards the sky. Reach your left arm down towards the ground. Hold the pose for a few breaths and then switch sides.
Next, move in to Triangle Pose. Reach your right arm up towards the sky and reach your left arm down towards the ground. Turn your right foot in to the right and your left foot out to the left. Hold the pose for a few breaths and then switch sides.
Next, move in to Downward Dog Pose. Push your hips up in to the air and reach your heels towards the ground. Straighten your arms and press your chest towards the ground. Hold the pose for a few breaths.
Next, move in to Dolphin Pose. Come in to Downward Dog Pose and then lower your forearms to the ground. Bring your knees in to your chest and hold the pose for a few breaths.
Next, move in to Crow Pose. Come in to Dolphin Pose and then lift your hips in to the air. Place your feet on your hands and press your hips up in to the air. Hold the pose for a few breaths.
Next, move in to Camel Pose. Reach your right arm up towards the sky and reach your left arm back towards your feet. Push your hips forward and hold the pose for a few breaths. Switch sides.
Next, move in to King Pigeon Pose. Reach your right arm up towards the sky and reach your left arm back towards your feet. Push your hips forward and hold the pose for a few breaths. Switch sides.
Next, move in to Wheel Pose. Lie on your back and lift your hips in to the air. Reach your hands towards your feet and press your hips up in to the air. Hold the pose for a few breaths.
Next, move in to Bridge Pose. Lie on your back and lift your hips in to the air. Reach your hands towards your feet and press your hips up in to the air. Hold the pose for a few breaths.
Next, move in to King Pigeon Pose. Reach your right arm up towards the sky and reach your left arm back towards your feet. Push your hips forward and hold the pose for a few breaths. Switch sides.
Next, move in to Camel Pose. Reach your right arm up towards the sky and reach your left arm back towards your feet. Push your hips forward and hold the pose for a few breaths. Switch sides.
Next, move in to Fish Pose. Lie on your back and prop your upper body up on some blocks or a bolster. Rest your forehead on the floor and let your arms relax by your sides. Hold the pose for a few breaths.
Next, move in to Savasana. Lie on your back and let your arms and legs relax. Close your eyes and breathe deeply. Hold the pose for a few minutes.
The Eye of the Tiger Yoga sequence is a powerful sequence that will help you to overcome any obstacles that are standing in your way. The sequence is challenging, but it is also a lot of fun. Give it a try and see how you feel after completing it.
Alignment Yoga Sequence
for Core Strength
The following yoga sequence for core strength will help to improve your balance, stability and core strength. It is important to focus on your breath and to maintain proper alignment throughout the sequence.
1. Mountain Pose (Tadasana)
Begin in Mountain Pose, with your feet together and your arms by your sides. Engage your abdominal muscles and tuck your pelvis slightly under. Lengthen your spine and hold for five breaths.
2. Downward-Facing Dog (Adho Mukha Svanasana)
From Mountain Pose, step your feet back into Downward-Facing Dog. Spread your fingers wide and press your palms into the floor. Keep your shoulders down and your core engaged as you hold for five breaths.
3. Plank Pose (Phalakasana)
From Downward-Facing Dog, step your feet forward into Plank Pose. Keep your shoulders stacked over your wrists and your core engaged as you hold for five breaths.
4. Low Plank (Chaturanga Dandasana)
From Plank Pose, lower down to your forearms into Low Plank. Keep your shoulders stacked over your elbows and your core engaged as you hold for five breaths.
5. Upward-Facing Dog (Urdhva Mukha Svanasana)
From Low Plank, press up to your hands and feet into Upward-Facing Dog. Keep your shoulders down and your core engaged as you hold for five breaths.
6. Downward-Facing Dog (Adho Mukha Svanasana)
From Upward-Facing Dog, step your feet back into Downward-Facing Dog. Spread your fingers wide and press your palms into the floor. Keep your shoulders down and your core engaged as you hold for five breaths.
7. Child’s Pose (Balasana)
From Downward-Facing Dog, walk your feet forward to Child’s Pose. Rest your forehead on the floor and extend your arms out in front of you. Hold for five breaths.
8. Camel Pose (Ustrasana)
From Child’s Pose, come to your knees and extend your arms behind you into Camel Pose. Keep your hips stacked over your knees and your core engaged as you hold for five breaths.
9. Chair Pose (Utkatasana)
From Camel Pose, come to standing with your feet together and your hands in prayer position in front of your chest. Bend your knees and sink your hips down as you come into Chair Pose. Keep your shoulders down and your core engaged as you hold for five breaths.
10. Warrior I (Virabhadrasana I)
From Chair Pose, step your left foot back into Warrior I. Keep your hips square to the front of the room and your core engaged as you hold for five breaths.
11. Warrior II (Virabhadrasana II)
From Warrior I, step your right foot back into Warrior II. Keep your hips square to the front of the room and your core engaged as you hold for five breaths.
12. Reverse Warrior (Viparita Virabhadrasana)
From Warrior II, come into Reverse Warrior by rotating your torso to the right and reaching your left hand to the ceiling. Keep your hips square to the front of the room and your core engaged as you hold for five breaths.
13. Triangle Pose (Trikonasana)
From Reverse Warrior, come into Triangle Pose by stepping your left foot forward and extending your right arm straight out to the side. Keep your hips square to the front of the room and your core engaged as you hold for five breaths.
14. Half Camel Pose (Ardha Ustrasana)
From Triangle Pose, come into Half Camel Pose by reaching your right hand to your right ankle and extending your left arm straight up to the ceiling. Keep your hips stacked over your knees and your core engaged as you hold for five breaths.
15. Corpse Pose (Savasana)
From Half Camel Pose, come into Corpse Pose by lying flat on your back with your feet hip-width apart and your arms by your sides. Close your eyes and relax your body and mind, holding for five minutes.
Tantra Yoga Sequence
The Tantra Yoga Sequence is designed to open up your body and connect you with your breath. The poses are meant to be held for a few breaths, allowing you to really feel the stretch and the energy flowing through your body. This sequence is perfect for all levels of yogis, from beginners to experienced practitioners.
1. Mountain Pose – Begin in Mountain Pose, standing tall with your feet together and your arms at your sides. Breathe deeply, feeling your spine lengthen and your muscles relax.
2. Downward Dog – Step your feet back into Downward Dog, and spread your fingers wide. Press your hips up towards the sky, and lengthen your spine. Hold for 3-5 breaths.
3. Upward Dog – From Downward Dog, curl your toes under and press your hips up towards the sky. Reach your arms up towards the sky, and hold for 3-5 breaths.
4. Child’s Pose – Step your feet back to Downward Dog, and then fold forward into Child’s Pose. Relax your forehead on the floor, and let your arms rest beside you. Hold for 5-10 breaths.
5. Cat-Cow – Come back to all fours, and then curl your spine up towards the sky for Cat Pose. Hold for a few breaths, and then release and arch your spine towards the ground for Cow Pose. Hold for a few breaths, and then switch back and forth between Cat and Cow for a few rounds.
6. Extended Triangle Pose – From Downward Dog, step your left foot forward into a Triangle Pose. Reach your left arm up towards the sky, and reach your right hand towards the ground. Hold for 3-5 breaths, and then switch sides.
7. Warrior I – From Triangle Pose, bend your right knee and reach your right arm up towards the sky. Reach your left hand towards the ground, and hold for 3-5 breaths.
8. Warrior II – From Warrior I, extend your left arm and reach your right arm out to the side. Square your hips towards the front of the mat, and hold for 3-5 breaths.
9. Reverse Warrior – From Warrior II, reach your right arm up towards the sky and your left hand towards the ground. Turn your hips towards the back of the mat, and hold for 3-5 breaths.
10. Half Camel Pose – From Warrior II, reach your right arm up towards the sky and your left hand towards the ground. Bring your hands together in front of your chest, and press your hips forward. Hold for 5-10 breaths.
11. Chair Pose – Come back to standing, and step your feet together. Sit back and down into Chair Pose, and reach your arms up towards the sky. Hold for 3-5 breaths.
12. Downward Dog – Step your feet back into Downward Dog, and spread your fingers wide. Press your hips up towards the sky, and lengthen your spine. Hold for 3-5 breaths.
13. Mountain Pose – Come back to Mountain Pose, standing tall with your feet together and your arms at your sides. Breathe deeply, feeling your spine lengthen and your muscles relax.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
