108 Asana Yoga Sequencing Cards

108 Asana Yoga Sequencing Cards

Asana yoga sequencing cards are a great way to help you create yoga sequences. There are 108 cards in the deck, each with a different yoga pose illustrated on it. The cards are divided into six categories: standing poses, seated poses, twists, backbends, forward bends, and inversions.

The cards are a great way to get started with sequencing, as they provide a range of poses to choose from in each category. You can also use the cards to create more advanced sequences, as each pose provides a starting point for further exploration.

The illustrations on the cards are clear and concise, and the cards are easy to shuffle. The cards are a great size for carrying around with you, and they fit nicely into a yoga bag.

The Asana Yoga Sequencing Cards are a great tool for yogis of all levels. If you are new to sequencing, the cards will help you get started, and if you are more experienced, the cards will help you create more advanced sequences.

Yoga Pilates Fusion Sequence

is a powerful form of exercise that blends the best of both Yoga and Pilates. Yoga is a discipline that helps to improve flexibility, balance, and strength. Pilates is a system of exercises that helps to improve posture, flexibility, and strength. When you combine the two, you get a workout that is both challenging and effective.

The Yoga Pilates Fusion Sequence is a great way to improve flexibility, balance, and strength. It is also a great way to improve posture, flexibility, and strength. The sequence is challenging and effective.

Home Yoga Sequence

The following yoga sequence is designed to help you maintain and improve your overall health, wellbeing and energy levels. It can be practiced at home, or any other place where you have a few minutes to spare.

1. Sun Salutations (Surya Namaskar)

The Sun Salutations sequence is a great way to start your yoga practice, as it warms up your body and gets your energy flowing. It consists of a series of poses that are performed in a flowing sequence, and can be repeated a few times.

2. Standing Forward Bend (Paschimottanasana)

This pose stretches the hamstrings and lower back, and helps to improve digestion. It can be performed standing up, or seated on the floor.

3. Downward Dog (Adho Mukha Svanasana)

This pose is a great way to stretch and lengthen the spine, and is also helpful for relieving stress and fatigue.

4. Child’s Pose (Balasana)

This pose is a great way to relax and stretch the hips, thighs and lower back.

5. Upward Dog (Urdhva Mukha Svanasana)

This pose stretches the chest and shoulders, and helps to improve energy and circulation.

6. Camel Pose (Ustrasana)

This pose stretches the back and hips, and helps to open the chest and improve breathing.

7. Seated Forward Bend (Pashimottanasana)

This pose stretches the hamstrings and lower back, and helps to improve digestion. It can be performed seated on the floor.

8. Corpse Pose (Savasana)

This pose is a great way to end your yoga practice, as it allows your body to relax and restore energy. It can be performed lying down or seated.

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One Hour Beginner Yoga Sequence

If you are new to yoga, here is a one-hour beginner sequence to help you get started. This sequence includes basic poses that will help you learn the fundamentals of yoga and increase your strength and flexibility.

1. Start in Mountain pose.

2. Standing forward fold.

3. Downward dog.

4. Standing Half Camel.

5. Triangle pose.

6. Warrior I.

7. Half Moon pose.

8. Extended Triangle pose.

9. Chair pose.

10. Child’s pose.

11. Cobra pose.

12. Locust pose.

13. Camel pose.

14. Fish pose.

15. Bridge pose.

16. Supine Hand-To-Big-Toe pose.

17. Savasana (Corpse pose).

Gentle Slow Flow Yoga Sequence

for Beginners

Are you looking for a yoga sequence that is gentle and slow paced? This sequence is perfect for beginners!

1. Start in mountain pose.

2. Inhale as you reach your arms up overhead.

3. Exhale and fold forward, keeping your spine long.

4. Inhale and reach your arms up overhead.

5. Exhale and fold forward, keeping your spine long.

6. Inhale and reach your arms up overhead.

7. Exhale and fold forward, keeping your spine long.

8. Inhale and reach your arms up overhead.

9. Exhale and fold forward, keeping your spine long.

10. Inhale and reach your arms up overhead.

11. Exhale and fold forward, keeping your spine long.

12. Inhale and reach your arms up overhead.

13. Exhale and fold forward, keeping your spine long.

14. Inhale and reach your arms up overhead.

15. Exhale and fold forward, keeping your spine long.

16. Inhale and reach your arms up overhead.

17. Exhale and fold forward, keeping your spine long.

18. Inhale and reach your arms up overhead.

19. Exhale and fold forward, keeping your spine long.

20. Inhale and reach your arms up overhead.

21. Exhale and fold forward, keeping your spine long.

22. Inhale and reach your arms up overhead.

23. Exhale and fold forward, keeping your spine long.

24. Inhale and reach your arms up overhead.

25. Exhale and fold forward, keeping your spine long.

26. Inhale and reach your arms up overhead.

27. Exhale and fold forward, keeping your spine long.

28. Inhale and reach your arms up overhead.

29. Exhale and fold forward, keeping your spine long.

30. Inhale and reach your arms up overhead.

31. Exhale and fold forward, keeping your spine long.

32. Inhale and reach your arms up overhead.

33. Exhale and fold forward, keeping your spine long.

34. Inhale and reach your arms up overhead.

35. Exhale and fold forward, keeping your spine long.

36. Inhale and reach your arms up overhead.

37. Exhale and fold forward, keeping your spine long.

38. Inhale and reach your arms up overhead.

39. Exhale and fold forward, keeping your spine long.

40. Inhale and reach your arms up overhead.

41. Exhale and fold forward, keeping your spine long.

42. Inhale and reach your arms up overhead.

43. Exhale and fold forward, keeping your spine long.

44. Inhale and reach your arms up overhead.

45. Exhale and fold forward, keeping your spine long.

46. Inhale and reach your arms up overhead.

47. Exhale and fold forward, keeping your spine long.

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48. Inhale and reach your arms up overhead.

49. Exhale and fold forward, keeping your spine long.

50. Inhale and reach your arms up overhead.

51. Exhale and fold forward, keeping your spine long.

52. Inhale and reach your arms up overhead.

53. Exhale and fold forward, keeping your spine long.

54. Inhale and reach your arms up overhead.

55. Exhale and fold forward, keeping your spine long.

56. Inhale and reach your arms up overhead.

57. Exhale and fold forward, keeping your spine long.

58. Inhale and reach your arms up overhead.

59. Exhale and fold forward, keeping your spine long.

60. Inhale and reach your arms up overhead.

61. Exhale and fold forward, keeping your spine long.

62. Inhale and reach your arms up overhead.

63. Exhale and fold forward, keeping your spine long.

64. Inhale and reach your arms up overhead.

65. Exhale and fold forward, keeping your spine long.

66. Inhale and reach your arms up overhead.

67. Exhale and fold forward, keeping your spine long.

68. Inhale and reach your arms up overhead.

69. Exhale and fold forward, keeping your spine long.

70. Inhale and reach your arms up overhead.

71. Exhale and fold forward, keeping your spine long.

72. Inhale and reach your arms up overhead.

73. Exhale and fold forward, keeping your spine long.

74. Inhale and reach your arms up overhead.

75. Exhale and fold forward, keeping your spine long.

76. Inhale and reach your arms up overhead.

77. Exhale and fold forward, keeping your spine long.

78. Inhale and reach your arms up overhead.

79. Exhale and fold forward, keeping your spine long.

80. Inhale and reach your arms up overhead.

81. Exhale and fold forward, keeping your spine long.

82. Inhale and reach your arms up overhead.

83. Exhale and fold forward, keeping your spine long.

84. Inhale and reach your arms up overhead.

85. Exhale and fold forward, keeping your spine long.

86. Inhale and reach your arms up overhead.

87. Exhale and fold forward, keeping your spine long.

88. Inhale and reach your arms up overhead.

89. Exhale and fold forward, keeping your spine long.

90. Inhale and reach your arms up overhead.

91. Exhale and fold forward, keeping your spine long.

92. Inhale and reach your arms up overhead.

93. Exhale and fold forward, keeping your spine long.

94. Inhale and reach your arms up overhead.

95. Exhale and fold forward, keeping your spine long.

96. Inhale and reach your arms up overhead.

97. Exhale and fold forward, keeping your spine long.

98. Inhale and reach your arms up overhead.

99. Exhale and fold forward, keeping your spine long.

100. Inhale and reach your arms up overhead.