**10 Minute Yoga With Kassandra**
Yoga is a wonderful way to promote physical and mental wellness, but starting a yoga practice can be intimidating. With 10 Minute Yoga With Kassandra, you can learn the basics in just minutes, no matter your experience level.
Kassandra is a certified yoga coach and personal trainer with a decade of experience. She created 10 Minute Yoga With Kassandra to make yoga more accessible, so that everyone can benefit from the physical and mental benefits that yoga brings.
#### The Benefits of 10 Minute Yoga
There are plenty of reasons why you should give 10 Minute Yoga With Kassandra a try:
* **Convenience:** 10 minutes is all you need to get started. So if you’re short on time, 10 Minute Yoga With Kassandra is the perfect option.
* **Motivation:** Kassandra is passionate about yoga and committed to helping you reach your goals. She provides plenty of encouragement, so you’ll stay motivated as you go.
* **Results:** Yoga has numerous physical and mental benefits. With regular practice, you’ll see improvements in flexibility, strength, balance, and mental clarity.
#### Start Your 10 Minute Yoga Practice
Ready to get started? Here’s what to expect when you join 10 Minute Yoga with Kassandra:
* **Free Introductory Course:** Kassandra offers a free 15-day introductory course. Get acquainted with Kassandra’s teaching style and learn the basics of yoga, including breathing exercises and poses.
* **Variety of Classes:** From beginner level to advanced, Kassandra offers a wide selection of classes that meets you wherever you’re at on your yoga journey.
* **Resources:** Kassandra provides support and resources along the way, like her blog for getting tips and tricks for mastering the basics of yoga.
#### Take the First Step
Taking the first step can be overwhelming, but with 10 Minute Yoga With Kassandra, you can take a deep breath and take it one pose at a time. Try it today and enjoy the journey it takes you on! ## 10 Minute Yoga With Kassandra
Welcome to 10 minute yoga with Kassandra – a yoga practice you can do in just ten minutes! If you’re pressed for time, or need a quick yoga break every day, then this practice is for you.
### Benefits
In just 10 minutes per day, you can enjoy a full yoga practice that offers many benefits:
* Improved flexibility
* Reduced stress
* Improved posture
* Strengthened breath control
* Improved concentration
* Increased strength
### Sequence
This sequence focuses on the most important poses to get your 10 minute practice done:
1. Mountain Pose (Tadasana): Stand with a straight back, arms by your sides and breathe in and out
2. Chair Pose (Utkatasana): Sit your hips back, and imagine you’re about to sit in an invisible chair. Take deep breaths and hold for reach minute
3. Downward Facing Dog (Adho Mukha Svanasana): Start on all fours then press your hands and feet into the ground, extending your arms and legs as you lift your hips in the air
4. Standing Forward Bend (Uttanasana): Inhale while standing with feet together and exhale while folding forward at the hips, letting your head and arms hang
5. Triangle Pose (Trikonasana): Reach your right arm high and your left arm down towards the ground, placing your right hand directly underneath your right shoulder
6. Warrior II (Virabhadrasana II): Keep your right leg bent, and extend your left leg back, with your left heel parallel to the ground. Spread your arms out wide and look towards your left fingertips
7. Plank Pose (Kumbhakasana): Anchor your hands firmly into the ground, press your shoulders away from your ears, and spread your shoulder blades apart
8. Bridge Pose (Setu Bandha Sarvangasana): Lift your hips and press your shoulder blades down into your back, breathing and hold the pose for up to 30 seconds
9. Corpse Pose (Savasana): Lay back, relax, and just breathe.
### Tips
Once you get the basics of this 10 minute sequence down, you can adjust it to your own preference or needs. Here are some tips to keep in mind:
* Incorporate some relaxation poses like Child’s Pose or Supported Fish Pose in between poses if you feel tension or pain.
* Try to focus on your breath, slow it down, and control it as best you can
* As you move through the poses, try to stay connected to each pose and really feel the pose
* Allow yourself to take a break, pause or rest whenever you need
Remember, it’s not about the end result but rather the journey and having fun on the yoga mat. Enjoy yourself and have fun!
## Conclusion
10 Minute Yoga With Kassandra is a great way to fit a full-body yoga practice into your daily routine. With the poses, sequence and tips outlined here, you can enjoy the various benefits of yoga in just 10 minutes a day. Give it a try and see how you feel!
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.
