The Best Benefit Of Yoga- Efficiency In Work Is Yoga!
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast …
Stretching & Yoga
Stretching and yoga aren’t just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be …
Yoga is a Form of Exercise
Yoga is a form of exercise that focuses mainly on enhancing the elasticity of the muscles and sharpens the mental ability of those who participate in it; it’s a …
Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana) Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your …
The Benefits of Yoga for Stress Management
The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has …
