Easy Seated Yoga Sequence

Easy Seated Yoga Sequence for Back Pain Do you experience back pain? If so, you’re not alone. According to the National Institutes of Health, almost everyone will experience back pain at some point in their lives. While there are many different causes of back pain, one common culprit is tight muscles in the back and…

Yin Yoga Strap Sequence

Yin Yoga Strap Sequence In Yin Yoga, the use of straps is often recommended to help practitioners reach the target muscles and deepen the stretch. Straps can also be helpful when working with certain poses, like the King Pigeon Pose. In this sequence, we will use a strap to help us with the final stretch…

Pm Yoga Sequence

Pm Yoga Sequence The yoga sequence is designed to help you open up your hips and improve your flexibility. The sequence begins with a few simple poses that warm up your body, and then moves on to more advanced poses. 1. Warm up with a few simple poses. 2. Advance to the hip opener pose….

Energizing Yoga Sequence

Energizing Yoga Sequence for Winter It can be hard to get up and moving in the wintertime. The days are shorter and colder, and it’s tempting to just stay inside where it’s warm. But getting some exercise is crucial to keeping your energy up and your mood high during the winter. A great way to…