Different Yoga Poses and Asanas
Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However the majority of Yoga styles still fall neatly into …
Pilates for Weight Loss
These days, weight loss is a major issue that almost everyone is concerned about. That is because the sedentary lifestyle is catching up and making obesity part of modern …
Yoga for Beginners: How to take those first steps into Yoga
Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. …
Yoga for Mothers
I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know …
Want some Free Yoga Exercises?
Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to …
Keeping up with good Yoga Postures
Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including …
